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Navigating Mental Health as a Digital Nomad

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This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. Sonia Jaeger, Ph.D.,

Health 195
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5 Brain-Boosting Snacks To Power Your Work Day

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The Harvard School of Public Health also points out that snacking on the right foods can improve energy levels and focus throughout the day, all while curbing hunger cravings without consuming excess calories. But what are the snacks that will power your work day instead of sabotage it?

Lifestyle 348
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

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The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. Society’s “just be a man” attitude wasn’t serving him; he needed a different approach.

Clothes 286
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3 Ways To Burn Fat At Work

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” In other words, when the body isn’t getting enough energy from food to function, it will draw from energy reserves stored in fatty tissue to compensate. ” In other words, when the body isn’t getting enough energy from food to function, it will draw from energy reserves stored in fatty tissue to compensate.

Lifestyle 257
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How to Have Difficult Financial Planning Conversations with Aging Parents

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With age may come wisdom, but it also comes with a variety of questions around lifestyle and legacy. There are four basic types of estate planning documents: power of attorney, an advance health care directive, a will, and/or trust. They can get really ugly even if some of them don’t have a lot of assets.”

Medical 231
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New Year’s Resolutions Don’t Always Stick—Here’s What Tony Robbins Suggests Instead

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Family, friends, health, career, economic freedom, spirituality, legacy? Don’t be like the 80% who lose momentum by February or never even make a resolution at all. Isn’t it time to rise? The Wheel of Life assessment: keeping New Year’s resolutions So, how do you go about this? How prepared are you to handle them?

2024 283
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The 11 Dumbest New Year’s Resolutions of All Time

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Instead: Eat foods that don’t shorten my lifespan considerably. Realize losing 20 pounds is a stupid New Year’s resolution because I don’t have control over pounds, I only have control over what I put in my mouth on a habitual basis. Throw it away HARD. Yell at the can for good measure. Lose 20 pounds. 2’ even mean?”.

Health 276