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Unlearning Silence in the Workplace: How to Speak Up at Work

Success

Speaking up can be more challenging for women due to historical gender norms that discourage assertiveness,” Bevins says. Sensitive topics like mental health, workload concerns and interpersonal conflicts are often challenging to address openly,” Bevins notes. Women may fear being labeled as aggressive or confrontational.

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Handling Ethical Issues in the Workplace

Office Dynamics

If a co-worker asks you to fudge some numbers on a travel expense report, you can give yourself the space to react with a few responses like the following: “I need to think on that. Nan DeMars, The Telephone Doctor, refers to this technique as “freezing time” or “hitting the pause button” and it can be effective. Give me an hour.”.

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5 Simple Steps to Eliminate Fear and Even Use it as an Asset.

Stephanie LH Calahan

  Begin to assert control over your mind by learning to consistently follow five steps - 1)    Acknowledge the fear.  .  When you allow yourself to focus on what other people think or things that are completely beyond your control you essentially feed your fear response.  Shannon Reece.

2010 100
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How To Live A Scriptless Life

Brilliantly Better

Flow is not a measurable concept although we can refer to it as bigger, lower or we can define some quality of it. If focus will be the main tool for creating your reality we may refer to the flow as the master glue for keeping the pieces together. Reply 15 Traveling Magi June 22, 2010 at 9:07 pm Great post! You see now?

2010 40