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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Through the journaling process, I learned to trust myself. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Photo by ©Wendy K.

Health 264
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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

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A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights.

Learning 317
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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

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. – Outreach Marino is more excited to get on the phone than your average person. Before a keynote or collaboration, she initiates several calls to determine a client’s biggest pain point, to plan breakout sessions and, especially, to learn more about their company. Another benefit: “You can delete it right after.”

2024 278
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Finding a Voice in the Future of Work

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For me, an introverted homeschooled kid without high school paper experience, it meant whatever was left: the health and safety beat. It’s picking up the phone and calling my new boss to tell her that she’s underutilizing me—something that put my name on her radar for the position I now hold. It’s location independence.

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15 Ways To Treat Yourself: How Rewards Can Help You Succeed

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As this 2023 study from Sweden found: a lack of rewards at work can lead to burnout and affect an employee’s mental health. Promising yourself a small treat for getting through the dishes, folding laundry or making an unpleasant phone call can help you buckle down and get to the other side. Emma Johnson contributed to this article.

Doodle 279
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How to Build a Library Worth Having

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Here’s a mindset to guide you as you begin: Your library needs to show that you’re a serious student of life, health, spirituality, culture, uniqueness, sophistication, economics, prosperity, productivity, sales, management, skills and values of all kinds. That’s what history is for: to learn the lessons of our ancestors.

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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. The eco-friendly, plastic-free kits might encourage you to put your phone down for a while and pinch a pot. Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month

Stress 246