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Scientist and Engineer Rosalind Picard Is Transforming Digital Health with Wearable AI

Success

The digital health world as we know it today is booming—with products, artificial intelligence advancements and competition. But, back in the ’90s, there was much less wearable technology that could give you continuous information about your health. That’s important for peace of mind, for your health.”

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

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Social Isolation - Not Just Loneliness - a Health Risk Reduced by Coworking

Small Business Labs

But according to researchers at BYU's Social Connections and Health Institute , both loneliness and social isolation lead to increased risk of health problems and early mortality.    And if you're both isolated and lonely, your health risks are even greater.    Which brings us to coworking. 

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8 Ways Cell Phones Can Harm Your Health

Laughing all the Way to Work

Here is a link to an article that you might be interested in regarding the use of cell phones as it relates to your health. Since we all use this technology I thought it would be a timely reminder that moderation is probably the best rule of thumb: [link].

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The Cost of Remote Work in a Technology-Centered World

Success

A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

Health 265
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Cybersecurity Leader and Google Program Manager Dr. Diana B. Allen Talks Taking Risks and Staying Motivated

Success

To avoid distractions, I… Grab something to drink, mute my notifications (and turn my phones face down), put on headphones to loudly play my curated “Work” playlist and l lock in—immediate laser focus for me. I define success as… Having great health, memories and a legacy that lives beyond you. Also, it’s nice to be nice.

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Wondering How to Become a Morning Person? Try These 8 Techniques

Success

Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. Put down your phone. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone?

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