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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

Success

How Jewel became a mental health advocate She reflects on the fact that when she moved out of her house as a 15-year-old, even if she knew how to find a therapist, she wouldn’t have had the money for one. As a result, terms like “ mental health ,” “advocate” and “trauma” were not a part of her lexicon.

Health 310
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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

Success

Letting the tradition go: How to stop sending Christmas cards For different reasons, some of us are opting out of the holiday card tradition. It’s a lot like social media in that way.” But, the question remains: Is it OK to stop sending Christmas cards? The Journey From Stigma to Therapy.

Holidays 259
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How Practicing Gratitude Can Benefit Physical Health, Mental Well-Being and a Thriving Workplace

Success

As an implementational speaker whose workshops help individuals and businesses alike maximize their impact, Mendez—who calls himself a “gratitude enthusiast”—talks a lot about how being thankful can also be a means to greater success in just about every area of our lives. It builds mental fortitude. It will reward consistency.”. Photos by .

Health 238
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How To Banish Procrastination Once And For All

Allwork

Surrounding yourself with others hard at work creates the right conditions for focus, reducing the inclination to check emails and go on social media. Euan Hall, Chief Executive at The Land Trust, believes that, “Work from home is going to be a major cause of mental ill health in years to come.

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How to Refresh Your Failed New Year’s Resolutions

Success

How to revise failed New Year’s resolutions Consider the following self-reflective questions: 1. Often, we look to external expectations to form our definitions of success , be they social standards of attractiveness, financial targets or glamorous vacations taken by distant friends on social media.

Goals 246
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Wondering How to Become a Morning Person? Try These 8 Techniques

Success

Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. Once your phone is in your hand, there is a temptation to check social media or email.

Phones 320
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How to Cultivate a Growth Mindset

Success

It would be fair to say then that this idea—that thoughts have power—is the foundation for today’s multibillion-dollar personal development industry , and the reason you’re reading this SUCCESS article right now. David Bayer’s article grabbed me; he’d clearly done serious thinking about mindset. Positive mindsets reduce stress.

Stress 296