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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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How Jewel became a mental health advocate She reflects on the fact that when she moved out of her house as a 15-year-old, even if she knew how to find a therapist, she wouldn’t have had the money for one. As a result, terms like “ mental health ,” “advocate” and “trauma” were not a part of her lexicon.

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The 11 Best Books on Mental Health

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Research has shown Google searches for mental health-related terms like depression, anxiety, bipolar and OCD spike during the wintertime. From memoirs to research-backed guides, these 11 books cover all things mental health: 1. 33 Voices Start the Conversation about Mental Health. First, We Make the Beast Beautiful.

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Dr. Kellyann Petrucci Explains How to Trust Your Gut—Literally

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What else was innate is that, any time I was in a bookstore, I would always go to the health and wellness section. Petrucci says that when she was researching her series of paleo health books, she started down a path of ancestral medicines. Startup growing pains Then came the growing pains of any health-based startup.

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How to Forgive

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For example, a 2019 study published in Psychology & Health found that forgiving others aided in achieving better sleep, which, in turn, has the potential to improve health. . So, how do you go about forgiving —especially if you have tried, but still dwell on past hurts? This is how I have been able to move on.

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How to Identify Areas for Personal Development in 6 Steps

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Most of us want to be better, but figuring out how to identify areas for self-improvement can be daunting. How to identify areas for personal development 1. She notes there are four domains where most people struggle in their lives: health and well-being, work and career, love and relationships, and personal issues.

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How To Create A Happy Workplace? Business Environment Design Matters

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This article was written by Brittany Clark and Andrew McQuilkin of BHDP Architecture for Work Design Magazine. It is a regulator that plays a key role in the control and maintenance of homeostasis within the gut system, affecting physiological processes such as the absorption of nutrients, blood flow and the health of the immune system.

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How Practicing Gratitude Can Benefit Physical Health, Mental Well-Being and a Thriving Workplace

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As an implementational speaker whose workshops help individuals and businesses alike maximize their impact, Mendez—who calls himself a “gratitude enthusiast”—talks a lot about how being thankful can also be a means to greater success in just about every area of our lives. It builds mental fortitude. And it can be done. Photos by .

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