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Stressed? 5 Simple Ways to Prevent Burnout

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And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. As of 2021, for example, the number of physicians who reported dealing with burnout increased to 47%. Stress taps our adrenal glands and causes exhaustion in our bodies.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. Many purchases are wants, not needs.

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5 Tips for Dealing with Annoying People at Work

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A 2015 Harvard study shared that 80% of employees report lost work time worrying about a co-worker’s behavior and how to deal with the person. News report even details the top 10 most annoying types of co-workers, including the Loud Talker, the Political Agitator and the Suck Up, among others. What’s everyone so annoyed about?

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Sleep, Diet, Exercise: Why You Seriously Need All 3 to Be Successful

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However, participants who were emotionally stable were more likely to report feeling fewer negative emotions or physical symptoms after engaging in unhealthy eating. Exercise Stress can get the best of us at times, and what could be better for you than melting your problems away with every rep, stride or lift at the gym?

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How Discrimination in the Workplace Impacts Black Women’s Health & Well-Being

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It wasn’t until her white counterparts reported similar incidents that her department finally took action. Watson, a licensed social worker who works for a federal agency, was diagnosed with clinical depression, anxiety and post-traumatic stress disorder. “I was like an outsider in my department.”

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Do These 11 Things to Get the Best Sleep Ever

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According to a Frontiers in Psychiatry meta-analysis, people who exercised regularly reported benefits in their sleep quality and the severity of their insomnia. Reduce your stress. Manage your stress by meditating and relaxing before you get in bed. This article was published in September 2015 and has been updated.

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5 Qualities of People Who Use Time Wisely

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Ask the news reporter who has just received a breaking story from the AP wire. Likewise, scheduling leisure combats stress and allows us to delight in the hobbies that bring us joy. This article was published in June 2015 and has been updated. Ask the coach whose team is behind in the final seconds of a game.

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