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Do These 11 Things to Get the Best Sleep Ever

Success

Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). That’s also good for overall health, but you’ll need a thick pillow to fill the space above your shoulder. Why are you so tired?

Health 310
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Is Your Workplace Toxic? Can You Do Anything About It?

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I mention the “humanity factor” in my book Stomp the Elephant in the Office because of its ability to change a workplace culture. There is a correlation between the health of your culture and your organization’s willingness and ability to act on this wisdom. This article was published in May 2015 and has been updated.

Agenda 244
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When You Start Saying These 3 Things to Yourself, It’s Time for a Change

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I want to be able to do what I want—read a book, listen to music, work in my garden, sleep. A value can be something tangible or intangible that we hold in high esteem—like family, freedom, spirituality, health, goodness, playfulness, self-sufficiency, time to spend as we like and so on. And I don’t like going to bed feeling guilty.

2015 276
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Is Your Workplace Toxic? Don’t Let It Be

Success

I mention the “humanity factor” in my book Stomp the Elephant in the Office because of its ability to change a workplace culture. There is a correlation between the health of your culture and your organization’s willingness and ability to act on this wisdom. This article was published in May 2015 and has been updated.

Agenda 185
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5 Strategies for Making Your New Year’s Resolutions Work

Success

Well, look at the top five resolutions for 2023, according to a 2022 Forbes Health/OnePoll survey : “Improved mental health (45%)” “Improved fitness (39%)” “Lose weight (37%)” “Improved diet (33%)” “Improved finances (30%)” These are large-scale goals that can’t be reached with one simple habit tweak or schedule adjustment.

2023 206
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Queer Eye’s Bobby Berk on Designing a Space—and Life—That Makes You Happy

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Bobby Berk’s mission to democratize design This innate sense of the correlation between mental health and design has shaped Berk’s life and career. His new book, Right at Home: How Good Design Is Good for the Mind , offers readers tips for making a space into a sanctuary. Your space really has a huge effect,” Berk says.

Health 149
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Hello Alice Co-founders Carolyn Rodz and Elizabeth Gore Are Fueling the Small Business Ecosystem

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That’s why Carolyn Rodz and Elizabeth Gore drew inspiration from the classic book when launching Hello Alice, a small business platform that connects entrepreneurs with financing opportunities and facilitates a supportive, like-minded community. A tent atop a mountain, rather than a rabbit hole, marked the beginnings of Hello Alice.

Finance 278