2015 Books Health Lifestyle 
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DECEMBER 28, 2022
Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). That’s also good for overall health, but you’ll need a thick pillow to fill the space above your shoulder. Why are you so tired?
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AUGUST 14, 2023
Bobby Berk’s mission to democratize design This innate sense of the correlation between mental health and design has shaped Berk’s life and career. His new book, Right at Home: How Good Design Is Good for the Mind , offers readers tips for making a space into a sanctuary. Your space really has a huge effect,” Berk says.
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DECEMBER 28, 2021
They met on Tinder in 2015 while living in Sweden as expats: Ellison, an aviation sales director from Des Moines, Iowa, and Darsy, a human resources systems specialist from Paris. Other times, it looks like booking a flight home to spend time apart so both can come back refreshed. Preparedness is important, but its powers are limited.
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AUGUST 14, 2022
I want to be able to do what I want—read a book, listen to music, work in my garden, sleep. A value can be something tangible or intangible that we hold in high esteem—like family, freedom, spirituality, health, goodness, playfulness, self-sufficiency, time to spend as we like and so on. And I don’t like going to bed feeling guilty.
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JANUARY 29, 2023
Well, look at the top five resolutions for 2023, according to a 2022 Forbes Health/OnePoll survey : “Improved mental health (45%)” “Improved fitness (39%)” “Lose weight (37%)” “Improved diet (33%)” “Improved finances (30%)” These are large-scale goals that can’t be reached with one simple habit tweak or schedule adjustment.
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FEBRUARY 19, 2023
I saw plays, read more books , spent more time at the gym , tried new restaurants around town and jammed out at karaoke. This article was published in April 2015 and has been updated. In only one night, I saved $40. I started doing new things. By giving up alcohol for Lent, I wasn’t spending my Friday and Saturday nights at bars.
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MARCH 23, 2023
Crew members have gone on to publish books (one, Tanner Hall, wrote and illustrated two graphic novels, Experiment: Volume 1 and Experiment: Volume 2 ), create applications available in Apple’s App Store and achieve many more accomplishments. Els for Autism is now global with entities in Canada, South Africa and the U.K.
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