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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Getting to know ourselves better through this simple process opens up so many different avenues.”

Health 265
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Freelancers Embrace Health Insurance

Small Business Labs

full-time independent workers/freelancers who report having health insurance increased from 64% in 2013 to 82% in 2015.  million more freelancers have health insurance than in 2013. The ACA makes health insurance more available, easier to buy and often cheaper for independent workers than it was prior to the ACA.

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How Humor and Honesty Have Helped Here We Flo Break Into a Crowded Marketplace

Success

Up to that point, co-founders Susan C. After raising about £14,000 in a Kickstarter campaign a couple years earlier, the women were slowly building a customer base by convincing local shops and health food stores to carry their period-care products. Allen and Tara Chandra were mostly running Here We Flo as a side hustle.

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Top 10 Most Innovative Companies to Watch in 2024

Success

They are large and small companies that have us fired up about the cool ways they are innovating and leveraging technology. Flipboard Photo courtesy of Flipboard Who they are: From health care to fashion, getting news you care about without looking up dozens of individual media sources can be daunting. Seed Health Inc.

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10 Favors You Can Do for Yourself Every Day

Success

I think she was trying to say, “It’s up to you. Self-discipline starts with your thoughts, so pack up the blame game. Own up to your multitasking. In my article on ideas for shaking up 2013, I mentioned the dependence we have on habit. Set up a lunch meeting for some advice. Be accountable.” your mantra.

2013 363
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10 Healthy Habits: Why Not Now?

Success

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

Health 246
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Top 10 Small Business Trends for 2013

Small Business Labs

Our overall economic outlook for 2013 is for continued moderate growth with U.S. 2013 will see rapid increases in the number of small businesses using powerful yet inexpensive cloud-based data and analytical tools.    We borrowed this trend from the 2013 Future Workforce Trends from our friends at MBO Partners.

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