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5 Tips For Incorporating Exercise Into Your Life

Brilliantly Better

I have been exercising in some form or another since I was five or six years old. And I ran the Chicago marathon back in 2002. I think a lot of my self-esteem and self-confidence is due to exercising. I couldn’t agree more. I played on countless sports teams growing up. Well, I dont. Greg Blencoe´s last blog.

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What Is Happiness and Why Is It Important?

Success

in his 2002 best-selling book, Authentic Happiness. One of Seligman’s signature strengths, for example, is a love of learning (a survey in Authentic Happiness helps you decipher which ones you possess). “By Optimism is another one of those character traits that can also be a learned state of mind, positive psychologists say.

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