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What I Learned from Keeping a Gratitude Journal

Success

The grateful among us enjoy higher self-esteem and are generally in better moods. The post What I Learned from Keeping a Gratitude Journal appeared first on SUCCESS. Research has shown a link between gratitude and emotional well-being , as well as a potential correlation between gratitude and improved sleep quality.

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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

Success

We saw their self-esteem and self-confidence go up in that short amount of time.” They formed the foundation the following year and opened the Els Center of Excellence in 2015 in Jupiter, Florida. Magro was diagnosed with a form of autism—Pervasive Developmental Disorder-Not Otherwise Specified—at 4 years old.

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My Dream Job Didn’t Work Out—What Now?

Success

It is a form of self-hypnosis that lulls you into a belief that you are unlovable and incompetent. Your last career was a stepping stone in this new direction, and everything you’ve learned up to this point has groomed you to make this transition and welcome future successes. This is what psychologists call victim language.

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Want to Boost Your Creativity? Try These 12 Easy Hacks This Year

Success

Although Puccio argues that training to boost creativity should begin during the school years, rewiring your brain to think unconventionally isn’t something you can learn only in school. We all have a list of half-formed ideas that we revisit periodically to see if anything sparks our inspiration. Use your (six) thinking hats.

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Why Introspection Is So Important for a Balanced Life

Success

I leave my bag along with my troubles at the door, bow my head, step onto the mat and the learning begins. There are lessons to be learned on the mat that no book can teach. Oxytocin plays a significant role in forming bonds. For more than six years now, the martial art of Brazilian jiu-jitsu has been that place.

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How to Get Ahead at Work Without a College Degree

Eat Your Career

All of that is to say, don’t let your lack of a degree be a point of self-sabotage. There are many forms of education in this world; a college degree is only one—and it’s not even necessarily the best one in every circumstance. Because a college degree is a form of stagnant education. Get Professional Certifications.

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The Mel Robbins Guide to Screwing Up

Success

But if we learn from the failure and revise our actions, we might get a better result (and a dose of dopamine) on the next try. He learned. And that’s what the process of failing is, at its core: a simple learning experience. They thought they were learning.”. And that next try? It’ll actually be easier.

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