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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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Subscription boxes are all about convenience—purchases you don’t have to think about, remember to renew or even go farther than your front door to pick up. After all, the hustle economy has trained us to be on the go all the time, and when we get caught up in our busy routines, we often forget about ourselves.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Hailing from humble beginnings, he grew up in a loving family. Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress.

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45 Professional Development Books to Level Up Your Career and Your Life

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In a world with countless ways to level up your professional development, books are one of the most underestimated tools. Hyatt’s approach is to develop a research-based process for determining how to set your individual goals and take the steps needed to achieve them despite feeling overwhelmed by daily stress.

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The Best Meditation Apps for Anxiety

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But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety? We found our favorite app specifically designed to overcome stress. But one of our runners-up might be yours! Is a daily workout or other exercise part of your plan to deal with stress and anxiety?

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‘Money Boss’ Jo Davison’s 5 Steps for Taking Control of Your Finances

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So, don’t get stressed about that,’” she says. But, once you know the basics, it’s up to you how to continue. This method has worked for her for years and takes the stress out of large or unexpected expenses. Her clients often don’t know how much they actually need for survival until Davison helps them add it all up.

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Why You Should Think Twice Before You Monetize Hobbies

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In other cases, we’re approached by people who wish to purchase the fruits of our free-time labor. They help us] regulate the damaging effects of our stress hormones on our body.” However, the more successful Kamal became, the more the baking-related stress increased too. She loves spending her downtime reading up on psychology.

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More Companies Are Adopting Sensory-Friendly Practices—Here’s How Your Business Can Follow Suit 

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It definitely doesn’t make them want to take their time perusing the racks for their next purchase. Numbers vary, but research estimates that up to 16.5% Everyone loves a soothing fidget or stress ball in a meeting space as well. Employees, clients and managers can feel this type of overwhelm in their own workplaces too.

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