Working from Home? Skip the Junk Food and Opt for These Healthy Snacks as Fuel for Maximum Energy and Focus
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APRIL 28, 2024
How to think of food as fuel It’s common knowledge that whole foods are disease-fighting and processed foods contribute to inflammation and weakened immunity. Keep in mind that half the caffeine from just one cup of coffee or tea takes four to six hours to leave your system. According to gut and hormone expert Inna Melamed, Pharm.D.,
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