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Banish Stress Burnout in 3 Easy Steps

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We all know life can be stressful. But is stress actually the enemy? Or is how we respond to it and let stress control us the real problem? Stressful events like giving a big presentation or asking our boss for a promotion aren’t ones that we want to eliminate from our lives. Map it to control your stress.

Stress 245
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Mindfulness at Work: How to Audit Your Workspace and Maximize Well-Being

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With more people trying to manage stress and anxiety while staying as productive as possible, it is imperative to practice mindfulness at work and set up your workspace to boost overall health, well-being and success, whether working from home or in an office. It’s important to get clear on your emotional needs,” she advises.

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How To Stop Procrastinating: Seven Practical Strategies For Remote Workers

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Despite its numerous benefits, remote work also presents challenges, including procrastination — the intentional delay of tasks or responsibilities, which often leads to adverse outcomes such as self-criticism, stress, and anxiety. This self-defeating behavior typically stems from negative perceptions, including fear of judgment.

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Gratitude Affirmations: Why They Work and 25 Affirmations to Try

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Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. Focus on the present. to put yourself in the moment.

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8 Dimensions of Wellness: A Comprehensive Guide to Optimal Well-Being At Work And Home

Allwork

Emotional wellness is about understanding and respecting your feelings, learning how to express them appropriately, and developing coping strategies for stress and challenging situations. For instance, poor physical health can dampen emotional wellness, while financial strain might heighten stress levels, further impacting physical health.

Health 307
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Why Is Empathy Important and How Can You Improve It?

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Empathy is present in all areas of life, including personal relationships, work and interactions with strangers. Enhanced communication : Empathy promotes active listening and validation of others’ feelings for clearer, more meaningful communication. I can imagine how stressful and on edge you must feel about it.”

Skills 254
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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

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Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. Finally, adding comedy to otherwise mundane presentations can really make a difference.