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Want to Reduce Digital Distractions? Brain Coach Jim Kwik Shares Strategies for Better Focus

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When the first thing you do is grab for your phone, you’re rewiring your brain for two things that are hurting your productivity or performance.” With social media, texts and emails, it’s easy for our brains to suddenly switch into defense mode to fight fires. Technology is a tool for us to use.

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Sean Cannell’s 10 Tips for Succeeding on YouTube

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Today’s smartphones can record professional HD and 4K video—plus, you can easily livestream from your phone to Facebook, TikTok, Instagram, LinkedIn and YouTube. Use a three-part template of intro, content and call to action to keep organized. Right now, vertical video is significant on social media. Upgrade your audio.

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Dealing with Disruption: Business Strategist Elin Hauge Discusses AI as a Business Tool

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In other words, it’s not all self-driving cars and facial recognition technology; it’s also online shopping and the organization of social media feeds. The answer you’ll get (from anyone being honest with themselves) is: “I look at my phone.” But the fact is that most of the AI applications, you don’t even think about.”

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Diverse Voices & Powerful Narratives in the Workplace

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This article was originally written by Beth Novitsky of Gensler for Work Design Magazine. By integrating thoughtful programs into an existing space, an organization can signal that it truly cares about making everyone feel comfortable and welcome. Quiet zones where phone usage is discouraged and external stimuli are kept to a minimum?

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What Happened When I Ditched Technology for 7 Days

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I switch off my phone and stash it out of sight. And I’ve come prepared: Red wine, Sudoku, a 2,000-piece puzzle and a journal to record what I hope will be a week filled with pensive thought and deep revelation—seven days without TV, Internet, Netflix, Pandora, a smartphone or social media. The clock says it’s 12:01 a.m.

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How to Make a Vision Board to Kick-Start Your Goal Setting

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They can be created in all types of ways, from analog vision boards that you can keep in a notebook or tacked up on a wall to a virtual version made on your computer or phone. Visualization has been found to actually change how brain networks are organized! They can be a fun and easy way to visualize your most important goals.

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Best of the Best: How to Create a Personal Brand Like DJ Khaled

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Was it actually a phone notification plugged into a loudspeaker? But the music mogul just kept talking right through it about the topic at hand: social media. “…If you use social media on a negative level, that’s not good,” Khaled says as the roar dies down. I’d be lying if I told you it didn’t startle me.