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The Biggest Financial Mistakes to Avoid in Your 20s

Success

If you ignore the data, you can get caught in lifestyle creep,” he says. Allowing lifestyle creep as your career grows “On social media, everyone seems to be traveling and going out to amazing dinners,” Raimondi says. However, not all advice on social media is good advice—nor is it applicable to everyone.

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The Biggest Financial Mistakes to Avoid in Your 20s

Success

If you ignore the data, you can get caught in lifestyle creep,” he says. Allowing lifestyle creep as your career grows “On social media, everyone seems to be traveling and going out to amazing dinners,” Raimondi says. However, not all advice on social media is good advice—nor is it applicable to everyone.

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45 Professional Development Books to Level Up Your Career and Your Life

Success

In their newest production, Success Habits , you’ll find never before published insights from one of the godfathers of personal development. What happens is this: Thanks to the chaotic environment and harried lifestyles society has made the norm, we cannot figure out how to strike the right balance to achieve everything we want to achieve.

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The Art of Strategic Nothingness

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Total silence can’t be my new lifestyle, of course. Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety). Can I balance zen with productivity? I’m a writer. Daily Meditation.

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The Cognitive Scientist’s Handbook to Working an Optimal Day

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The ECHO program is part of Core One , a consultancy that works with government and military organizations to create productive, mission-ready cultures. Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. Brittany Loney, Ph.D.,

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How to Cultivate a Growth Mindset

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Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. What was the effect on my productivity?” Negativity steals our power.

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18 Signs You Have High Emotional Intelligence

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This curiosity is the product of empathy, one of the most significant gateways to a high EQ. The negative emotions that come with holding onto a grudge are actually a stress response. In fact, researchers at Emory University have shown that holding onto stress contributes to high blood pressure and heart disease.

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