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Digital Nomad Health Insurance: Everything You Need to Know Before Hitting the Road

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When preparing to move abroad as a digital nomad, typical private medical coverage doesn’t necessarily work while you’re outside of your home country—while travel insurance might not be designed for longer trips or anything other than emergency care. Do I have medications? and international medical experiences. Am I traveling?”

Health 147
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10 Healthy Habits: Why Not Now?

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For example, a pessimist in a minor traffic jam may experience a stress response that causes immediate and short-term reactions such as raised blood pressure. In the long term, however, chronic stress can have a negative impact on our physical and mental health. Target the kind of stress that’s unproductive. veggies and fruit.

Health 246
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Is Damp January a More Sustainable Alternative to Dry January?

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A more mindful relationship with alcohol Hana Elson is a TikTok creator who has carried the idea of damp January into an entire “damp lifestyle.” “For Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Another damp January participant, Kate Kinsella, is a lifestyle and events director.

Lifestyle 130
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When to Retire from Your First Career and How to Plan Your Next Move

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Lastly, Carman says, never underestimate the power of your network. And if you find yourself particularly stressed, reach out to a family member, friend or medical professional. “Likewise, if there is a certification that will make you more marketable, invest in yourself. It will pay dividends.”

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The Power of Strong Friendships in Strengthening Well-Being

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Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. Loneliness exacerbates stress, which leads to poor eating habits, which brings those lonely people to his practice.

Health 317
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Start the New Year off with a New Focus on Your Personal Affairs.

Stephanie LH Calahan

Archive Network with Steph Is This You?   I personally LOVE how easy it is to manage all of the complex medical information we have in our family.  The categories include:  Personal, Financial, Taxes/Insurance, and Lifestyle.    Do you have some medical concerns that you have been ignoring? 

Filing 100
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29 Beautiful Stories That Will Restore Your Faith in Humanity

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With the support of generous sponsors, volunteers and donors, the couple has overseen a multitude of makeovers, giving families under incredible stress a huge home blessing and a new reason to smile. In the ensuing weeks and months, the wheelchair-bound Leeuw traversed a dizzying network of hospitals, outpatient centers and nursing homes.

2017 279