Success
JANUARY 20, 2023
And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Stress taps our adrenal glands and causes exhaustion in our bodies.
Workplace Insight
APRIL 24, 2024
claims that overall wellbeing is at a low point as people struggle with lifestyle challenges around sleep and physical activity. However, studies show that 80 percent of chronic illnesses such as diabetes and heart disease can be impacted by lifestyle factors, notably remaining physically active.
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Success
FEBRUARY 5, 2023
For example, a pessimist in a minor traffic jam may experience a stress response that causes immediate and short-term reactions such as raised blood pressure. In the long term, however, chronic stress can have a negative impact on our physical and mental health. Target the kind of stress that’s unproductive. veggies and fruit.
Allwork
AUGUST 31, 2022
77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. For employees, finances are actually the top source of stress — even more so than health or family issues. .
Success
FEBRUARY 6, 2023
A more mindful relationship with alcohol Hana Elson is a TikTok creator who has carried the idea of damp January into an entire “damp lifestyle.” “For Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Another damp January participant, Kate Kinsella, is a lifestyle and events director.
Success
SEPTEMBER 8, 2022
Additionally, a 2021 study published in PLOS ONE found that obese adults spent about $1,800 more in medical bills than the average person, which accounted to over $170 billion annually in the U.S. Our hectic lifestyle leaves most of us undernourished, energy-depleted, short on sleep and in a compromised state known as “stress.”
Success
JANUARY 2, 2023
Not just because it stresses me out. The day before an appointment, gather everything you will need (directions, medical records, etc.) I shall be too late!”)? Take away the long ears, swap in something a bit spicier than “Oh dear,” and you’ve got me. Well, I’m sick of my always-late rabbit habit. Duh, right? But how many of us do it?
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