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Calm App Review: Is It Worth the Subscription Fee?

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They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. After all, if you want to relax and sleep better, figuring out a new technology in itself can seem time-consuming if not stressful. But don’t worry. Calm is easy to use.

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What 3 CEOs Learned After Spending a Day in Their Employees’ Shoes

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Here’s what other CEOs and leaders say there is to be learned from walking a day in employees’ shoes. She also learned about the degree of fatigue franchise owners were experiencing, through her conversations with leaders at that location, after multiple leadership changes. “So Individuals felt heard and appreciated,” he continues.

Learning 274
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Headspace Meditation App Review: Is It Right for You?

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The Today feature helps guide the user in creating healthy, positive daily habits: breathing better, learning, meditating, exercising, and sleeping more soundly. Co-founded by meditation and mindfulness trainer Andy Puddicombe, Headspace combines these elements to reduce stress by both calming the mind and energizing the body.

Health 290
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How to Ask Your Boss to Pay for Continuing Education

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Learn all you can about company policies and requirements and seek advice from those who have already tapped company resources for continuing education, she says. It’s logical to raise the topic of ongoing education in development conversations, whether it’s part of a performance review or a meeting on the books to discuss your career path.

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Maximize Your Potential With a Personal Development Plan

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Skill acquisition and knowledge: Commit to lifelong learning to gain new knowledge and develop new skills and enhance existing ones for greater empowerment and satisfaction. Emotional and mental health: Build resilience while managing stress and developing emotional intelligence. You may consider keeping a daily journal.

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How to Protect Your Mental Health at Work

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One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

Health 264
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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started. Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Learn a new skill.

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