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Marathon Training Also Trained My Stress Tolerance—Here’s How

Success

Learning resilience on the Camino de Santiago My mindset changed this summer when I walked the Camino de Santiago, a 500-mile pilgrimage route from Saint-Jean-Pied-de-Port, France, to Santiago de Compostela, Spain, with only a backpack. The mental image fascinated me; I had never thought to train myself for a higher stress tolerance.

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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. month for monthly subscription or $35.95/month

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Done Is Better Than Perfect and Other Lessons I’m Learning About Procrastination

Success

Instead, I’ll share my writing process, which goes something like this: Get excited about the topic and dive immediately into research and interviews. Stress about my lack of progress and make promises that tomorrow will be different. What I’m learning (and learning, and learning), is that creativity doesn’t strike; it flows.

Learning 264
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one.

Lifestyle 306
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Navigating Inner Growth: Top 10 Personal Development Courses to Explore

Success

Stress, financial concerns and difficulty in relationships can plague even the most outgoing and dynamic among us. Some may include learning the strategies of better time management, stress relief, greater mindfulness, persuasive communication skills and even maximization of personal finance. Living a winning life begins here.

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‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm

Success

We’ve all learned to be resilient. We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on. As stress rises, the prefrontal cortex —which is involved in executive functions like planning, working memory , emotion processing and cognitive flexibility — can become challenged.

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How Taking Charge of Your Emotions Can Help You Find Success in Business

Success

But learning to manage and respond appropriately to the negative emotions that can accompany our workdays isn’t just a means to avoiding hushed conversations and looks of confusion. This enables you to objectively process any feelings of frustration. Can you make a shift?

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