Can We Use Anger as Motivation to Reach Our Goals? Science Says Yes—Here’s How to Unleash It Safely
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FEBRUARY 18, 2024
She adds, “Shadow work can help you develop strategies to manage anger constructively without suppressing it.” For an extra mental boost, write by hand instead of a keyboard, as research shows cursive engages certain areas of the brain involved in memory. Widen your focus. Allow yourself to tune into your sensations and feelings.
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