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Level Up To Reduce Stress — How to Convince Your Boss Video Games Belong At Work

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Many offices even have recreational options like ping pong tables to build comradery and help workers relive stress or shift their minds into a more creative space for brainstorming. Video games can serve the same purpose as a great way to relieve stress and boost creativity.

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Soft Skills Training: 8 Soft Skills Courses to Elevate Your Career

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Improving your soft skills through training courses can make you a more effective employee and a better leader. Keep reading to see our top eight recommendations for training courses to help you improve your soft skills. Keep reading to see our top eight recommendations for training courses to help you improve your soft skills.

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Remote Teams Got You Stressed? Here’s How To Communicate Your Way Out Of Conflict

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Train your team to be the Sherlock Holmes of communication: observing, analyzing, and empathizing with their counterparts. A regional insurance company found success with this technique after experiencing a series of misunderstandings between remote team members. The post Remote Teams Got You Stressed?

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How To Spot And Prevent Substance Abuse In Your Workforce

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The survey, which collected responses from 501 tech executives at the director level or above, found that approximately one-third (32%) admitted to using these substances as a means to enhance performance and manage the stress and long hours associated with their roles. They should also provide information on how to seek help if needed.

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Despite The Pandemic’s Threat Dwindling, 45% Of Workers Saw A Spike In Stress This Year

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While the survey shows that company’s flexible offerings have hit record-level highs, just 50% of training managers received guidance on how to operate with a hybrid or remote workforce, complicating the transition. .

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How to Use Meditation to Reduce Anxiety

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More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? First, remove yourself from the stressful situation to whatever extent is possible.

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How to Protect Your Mental Health at Work

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One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

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