The Cognitive Scientist’s Handbook to Working an Optimal Day
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OCTOBER 16, 2023
is the founder and director of the Elite Cognition and Human Optimization (ECHO) program , a training program designed to put a brain-centered approach on human performance. Here’s how she formats an Optimal Day. How to Optimize Your Day: Have an Intentional Morning Wake up – 9 a.m. Brittany Loney, Ph.D.,
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