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11 Strategies for Managing Stress

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The root of stress management is realizing stress is information that we can examine and use, and the first step in understanding that data is becoming mindful of our stress and its impact upon us, says Kathleen Hall, founder of The Stress Institute in Atlanta. If you can’t avoid a stressful situation, try to alter it.

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Follow These Tips To Achieve Sustainable Biophilic Design vs. Greenwashed Aesthetics

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Jaconetti offers these three tips for organizations that wish to implement biophilic design practices: . Biophilic design can be a key contributor to certification systems like LEED, BREEAM or WELL, which provide guidelines for measuring the sustainability of a project. Get Sustainability Certifications .

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Embrace the Power of Positivity With These Top Gratitude Meditations

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It helps us develop mindfulness while reducing stress and improving our sleep patterns. Likewise, practicing gratitude provides health benefits while building resilience. Tips for practicing gratitude meditation To get the most from your meditations, follow these simple tips. What are the benefits?

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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. His answers have people talking about both the systems we live in that don’t support longevity, and how to support and rebuild the ones that do, or could. short years. Want to live to 100?

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How Taking Charge of Your Emotions Can Help You Find Success in Business

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Here are a few tips and tactical ways to address your emotions and practice better emotional intelligence at work. By saying something like ‘I am feeling anxious about the deadlines for the project this week,’ it provides clarity and soothes the nervous system,” Leiva says.

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In Pursuit of Work-Life Bliss: What Europe Can Teach America

Tips From T. Marie

Transportation infrastructure: In Europe, the transportation system is more developed than in the United States, which can reduce employees’ commuting time and improve balance. Reduced stress: Chronic stress is one of the most common health issues in the workplace, and it can lead to physical and mental health problems.

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The Future Of Coworking: Prioritizing Member Wellness With Attractive Amenities

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Quiet rooms and meditation spaces are designed to provide members with a peaceful sanctuary for moments of reflection, helping to alleviate stress and enhance mental clarity. Moreover, many coworking spaces organize workshops and provide resources focused on mental health, stress management, and personal development.