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Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

Allwork

Companies like Asana, Google and more offer employee exercise programs that can improve personal health, productivity, and work-life balance. HIIT can help reduce stress, improve cardiovascular health, and increase metabolism. Burnout among workers has become a prominent issue, especially with the recent changes in work environments.

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How to Find Calm During Times of Chaos

Success

As someone who sees mental and physical illness daily, I often remind myself that I have my health, and my family is happy and healthy. Chaos is a moment in time and I’ve always viewed this venture as a marathon, not a sprint. . I hire people to be calm for me. Jenette Goldstein, founder and CEO of Jenette Bras. Practice gratitude.

Sprint 345
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How My Experience as a Black Entrepreneur Shaped My Views on Building Financial Freedom

Success

Instead, in an effort to avoid conflict altogether, they are far more likely to quit, which could have a negative impact on their earning potential, retirement account contributions, health care coverage and other financial employee benefits. Years later, at the peak of my corporate career, I developed a slight eye twitch.

Medical 279
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What Is ‘Bare Minimum Monday’ and Will It Work for You?

Success

You do release the pressure to be productive on Monday, and instead focus on planning the week, taking care of as many admin tasks as you can to set your mind free for the mid-week sprint.”

Sprint 245
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On Your Mark Get Set — Recharge

Success

Schwartz, founder and CEO of The Energy Project, advocates for a work style based on a series of sprints rather than a marathon. In his book The Way We’re Working Isn’t Working: The Four Forgotten Needs That Energize Great Performance , Schwartz and co-authors Jean Gomes and Catherine McCarthy, Ph.D.,

Sprint 229
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How to become a Type-A maniacal entrepreneur 

The Shrink for Entrepreneurs

Think of life (and especially work) as a series of sprints. A lot of entrepreneurs who value “balance” tend to get caught up in a microscopic struggle where each day of life is a quest to optimize between work, health, friends, family and whatever else is on your priority list. They’ll neglect their health and family.

Sprint 40
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How to become a Type-A maniacal entrepreneur 

The Shrink for Entrepreneurs

Think of life (and especially work) as a series of sprints. A lot of entrepreneurs who value “balance” tend to get caught up in a microscopic struggle where each day of life is a quest to optimize between work, health, friends, family and whatever else is on your priority list. They’ll neglect their health and family.

Sprint 40