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How to Protect Your Mental Health at Work

Success

However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. Here are a few tips to build good mental health in the workplace. Protecting mental health at work for employees 1. Protecting mental health at work for employers 1. Sound like a familiar scene?

Health 239
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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

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Now in his second-to-last year of grad school for clinical psychology, he’s developed Innerworld, a virtual reality app where people create anonymous avatars, receive support from their peers and practice Cognitive Behavioral Immersion (CBI) with help from trained guides. “On We talk about what makes users want to escape,” Robinson explains.

Health 174
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Leveraging Procedures for Effective Training and Onboarding

All Things Admin

You might be using a new phone system or dealing with new project management software. Consider recording your training sessions, whether they’re in person or via platforms like Teams or Zoom. Health and Safety: Policies related to workplace safety, emergency procedures, and health guidelines.

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Talkspace Vs. BetterHelp: Which Is Right for You?

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We need trained, accredited and experienced mental health care. But while both Talkspace and BetterHelp have a decade of experience in providing top-quality mental health care, they differ in important ways. And how do you choose the best teletherapy platform for your mental health and well-being needs?

Health 249
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7 ADHD Techniques to Improve Your Memory and Attention Span

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Using the laundry example above, if you were to start playing a game on your phone instead of doing laundry, your body double can hold you accountable and remind you that you are off task. Resparklize’ the task Barbara Luther, director of training at the ADD Coach Academy , created this technique. “It’s

Training 320
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How Money Psychology Affects Your Finances—and the Benefits of Financial Therapy

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Financial therapy “is that intersection of money and mental health—being able to guide and support people, being able to unpack the root causes behind their negative money mindsets and negative financial behavior,” Castillo says. Castillo stresses the importance of finding someone who is a licensed mental health professional.

Finance 281
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This 3-Question Self-Assessment Can Help You Reprioritize Your Life

Success

Virtually everyone would include personal development and health, career and achievements, and relationships and family, though each of us may define these three things slightly differently. We have all seen the shallowness of wealth without health and family. Seek out relationship training.

Health 263