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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

Success

It was here that he opened up about his childhood sexual abuse for the first time. “I All the men in the event came up to me afterwards, one by one, and shared their story. I would watch all the smart kids and just try to observe people because I never felt confident speaking up or asking questions in class.”

Lifestyle 246
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The Founder of Fangirl Sports Network on Feminist Allyship and Dealing with Internet Trolls

Success

Tracy Sandler reclaimed the once-dismissive term when she founded Fangirl Sports Network specifically for female sports fans. The network blends traditional sports reporting with lifestyle articles. . A longtime San Francisco 49ers supporter, Sandler is an officially accredited beat writer covering the team. Know your worth.

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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

Success

The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. So, I basically showed up to therapy in a suit to give myself that self-confidence.” Taylor Draper believes it can.

Clothes 299
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Want To Give Employees More Fitness Benefits? Flexible Offices Could Be The Answer

Allwork

The study also shows that professionals are growing to expect employers to help support a physically healthy lifestyle, with 50% of respondents saying they want employers to provide some sort of fitness membership perk. . The post Want To Give Employees More Fitness Benefits?

Lifestyle 261
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Is Damp January a More Sustainable Alternative to Dry January?

Success

Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says. Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Koob holds a Ph.D.

Lifestyle 130
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3 Things I’m Doing to Find My Own Definition of Success

Success

It was a lightbulb moment for me to step back and see that I had adopted another person’s definition of success, down to an income goal and work lifestyle they had shared online, and it fit like a shoe three sizes too big. So, at least for now, I’m taking a break from all the noise. I’m practicing self-awareness. Gladys Rodriguez, Psy.D.,

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Most people now at risk of poor mental health as a result of social exclusion

Workplace Insight

More than half of people in the UK have experienced social exclusion in the past year, leading to poor mental health and wellbeing, according to a new report from BUPA in partnership with ParalympicsGB. Notably, people living with a disability (72 percent) are more likely to experience exclusion.

Health 52