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MAY 22, 2022

While it’s essential to take care of the practical things like filing for unemployment and looking for a new job, it’s equally important to take care of your mental health and well-being. It’s usually better to have those feelings out on paper and process them in healthy ways instead of keeping them bottled up.

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MARCH 4, 2024

In a world with countless ways to level up your professional development, books are one of the most underestimated tools. Professional development books give insight on how to grow in our careers, grow as people and better approach work-related challenges, shifting work environments and new opportunities. Get in Better Shape.

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NOVEMBER 1, 2023

The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. So, I basically showed up to therapy in a suit to give myself that self-confidence.” Taylor Draper believes it can.

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APRIL 22, 2024

To help protect your financial future, learn about how to prepare for retirement in your 50s, the biggest financial mistakes people make at this juncture and how to avoid them, according to financial planners. Not being intentional with investments and tax planning Marianne M. The 50s is like the fourth quarter in a football game.

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MARCH 25, 2024

Whether you’ve just started your first part-time job or want to make better use of an allowance, learning how to budget your money as a teen can help you get more out of your money. Getting into good financial habits now will set you up for long-term financial success as an adult. Create your budget.

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FEBRUARY 24, 2023

It’s held up well for around 2,500 years. The morsel which thou hast eaten shalt thou vomit up, and lose thy sweet words.” Napoleon Hill followed up in 1937 with his famous Think & Grow Rich , the 1960s edition of which sold over 100 million copies. Modern science catches up Not all ideas are good because they persist.

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JANUARY 30, 2023

It’s around this time that many of us realize we aren’t living up to our New Year’s resolutions. We slip up on our diets and ambitious exercise routines. And how can that be the number on the scale? How to revise failed New Year’s resolutions Consider the following self-reflective questions: 1.

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MARCH 2, 2023

However, in this day and age, it is likely that you might find yourself not content to totally hang up your work hat. Here’s how to know when it might be time to retire from career No. 1, what to know about making your next move and how to take care of your mental health during the transition. What move should you make?

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AUGUST 16, 2022

So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? But a part of using meditation to reduce anxiety includes learning how to practice mindfulness and moderate your stress while awake. Some beginners find self-guided meditation frustrating and simply give up.

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APRIL 4, 2023

Here’s a mindset to guide you as you begin: Your library needs to show that you’re a serious student of life, health, spirituality, culture, uniqueness, sophistication, economics, prosperity, productivity, sales, management, skills and values of all kinds. I’m asking you to study a little law, know what to sign, know how to defend yourself.

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MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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AUGUST 13, 2021

Working on social media (professionally) takes everything up a notch. You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. It’s a delicate balance of figuring out how to be in a community but not necessarily of a community.

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JULY 14, 2022

Born a prince, he was carefully protected from any form of external suffering, yet by the time he grew up, simply the sight of other people’s suffering convinced him that money and privilege were fragile and unreliable. Those threats were enough to undercut the comforts of the most coddled lifestyle.

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DECEMBER 12, 2023

Letting the tradition go: How to stop sending Christmas cards For different reasons, some of us are opting out of the holiday card tradition. Does mailing them spark joy and help us connect with others, or is the sole purpose to keep up with our peers? But, the question remains: Is it OK to stop sending Christmas cards?

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FEBRUARY 6, 2023

Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says. Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Koob holds a Ph.D.

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APRIL 8, 2024

For many, it’s a decade during which they are buying their first home, having children and upgrading their lifestyle. They’re not sure what to do and how to allocate their funds,” says Kevin Mahoney, CFP and the Washington, D.C.-based However, it’s not just lifestyle creep that’s causing this growing debt. There are tradeoffs.

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JANUARY 20, 2023

And how do we keep that momentum going and create lasting change? in health communication. To create lasting change, it’s crucial to own up to your decisions with radical responsibility instead of blaming your actions on someone else. Do you want to be someone who prioritizes peace, adventure or health?

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JANUARY 20, 2023

among other types of health information. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. They can evolve into other physical and mental health conditions as well. There’s a reason some religions have a sacred day of rest—it’s required to maintain health and emotional well-being.

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DECEMBER 12, 2023

A cold plunge is the act of submerging your body in cold water; it’s said to have certain benefits for both mental and physical health, and Aoki was using his platform to turn it into a trend. Aoki’s face lit up when he told me this story over a Zoom call during his European tour. He turned to reading to try to find answers. “I

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Allwork

MAY 10, 2022

A sedentary lifestyle creates lots of problems, especially health problems. Finding ways to keep your body moving while working is extremely important, and FlexiSpot has figured out just how to accomplish this. . The set up. The fitness chair was delivered within a week of the order being placed. ”(L) x 20.3″(W)

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APRIL 21, 2023

However, unlike stress, we don’t always know how to identify, talk about or push back against these moments. Instead, we let them build up and, in turn, experience heightened levels of stress in the long-term. The post How to Talk About Microstresses with Rob Cross & Karen Dillon appeared first on SUCCESS.

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DECEMBER 15, 2022

Here’s how to never set them again and still lose weight, make more money and stop doing almost everything you’re currently doing that’s destroying yourself, myself, the planet and everyone in your near vicinity: Step 1: Go find your list of stupid New Year’s resolutions and throw it away. Someone has to make them up.

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DECEMBER 28, 2021

They spent two admittedly short Swedish sailing seasons preparing for the inevitable roadblocks and learning how to co-captain on their own. Methodically, they took each step with time to allow dust to settle and not get caught up in the excitement and newness of the adventure. There are no shortcuts for that.”.

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AUGUST 9, 2023

As a recognized wellness entrepreneur and cancer thriver, she teaches entrepreneurs what a strong sense of self and growth mindset can do to push their health and wealth forward. Pulling from her own experiences, Carr coaches people how to navigate difficult emotions and conversations—both of which have to coexist for success.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. We do a study called SPECT Imaging that looks at blood flow and activity patterns, illustrating how well your brain is working.

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Productivityist

MAY 15, 2024

The Impact of Meditation: Both guests discuss how meditation has been instrumental in reducing their anxiety and enhancing their mental health, with yours truly highlighting its benefits in improving my focus and productivity. Then take a look at our podcast sponsors page.

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SEPTEMBER 15, 2023

If any of these scenarios sound ideal, you may be dreaming of a FIRE retirement lifestyle. How does FIRE retirement work? They don’t factor in unexpected costs like rising health care, periods of high inflation or other factors that can impact a retirement account balance.

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FEBRUARY 29, 2024

Renée Marino looked onto the crowd during a 2013 Broadway performance of Jersey Boys and found herself staring at legendary filmmaker Clint Eastwood, who had shown up to scout actors for a film adaptation of the musical. She credits that “quiet voice of her soul” for giving her the push to speak up.

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DECEMBER 28, 2022

Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). How to Get the Best Sleep Ever. And while you’re at it, you should consider giving up that nightcap, too. Exercise every day.

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Go Burrows

JUNE 13, 2021

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. or “How will the hybrid workplace look for us?” THIS EPISODE’S SPONSOR.

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AUGUST 14, 2023

Bobby Berk’s mission to democratize design This innate sense of the correlation between mental health and design has shaped Berk’s life and career. His new book, Right at Home: How Good Design Is Good for the Mind , offers readers tips for making a space into a sanctuary. The key to success, to me, is failing.

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AUGUST 25, 2023

No matter where you are in your career, considering how to plan for retirement is essential so you can spend your golden years on your terms. Determine how much income you’ll need to plan for retirement. Many factors determine how much income you’ll need to plan for in retirement. Schedule periodic check-ins to stay on track.

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MARCH 27, 2023

If what you come up with scares you, make a change. Read: How to Handle the Haters 5. Some dietary factors have been shown to have an effect on your mental health. If you’re looking for compatriots, consider signing up for an adult recreational sports league, or find another local club you might be interested in.

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NOVEMBER 30, 2023

We tallied up the nominations and are pleased to highlight the hard work these organizations are doing behind the scenes to better the lives of others. Going Places provides a necessary social component “Joy is a piece of our social-emotional health that is often overlooked when people think about charities,” Blomquist explains. “We

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Workplace Insight

FEBRUARY 12, 2023

Although improved education has allowed the majority to fill their time without boredom, some of the more educated people become tired of their lifestyles And yet, some people are still unsatisfied. Others had gone into the deserts, up the mountains, or even into the sea.

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MARCH 21, 2023

We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on. You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. We’ve all learned to be resilient.

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NOVEMBER 14, 2021

Teachers specializing in their respective health and wellness fields are featured prominently. Users can even share Breethe with up to five family members by enabling Apple Family Sharing. Studies have even shown strong potential health benefits of meditation including positive effects of mindfulness meditation on the immune system.

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