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Need a Mental Health Day? Look for These Signs

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adults experience mental health issues—struggles that can show up in a variety of different forms. People in leadership positions may have a harder time taking a mental health day because they think everything rests on their shoulders. What is a mental health day? In some cases that’s the opposite of a mental health day.”

Health 257
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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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How Jewel became a mental health advocate She reflects on the fact that when she moved out of her house as a 15-year-old, even if she knew how to find a therapist, she wouldn’t have had the money for one. As a result, terms like “ mental health ,” “advocate” and “trauma” were not a part of her lexicon.

Health 312
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Culturally Diverse Workforces Require Bespoke Mental Health Support

Allwork

There are barriers for specific minority groups to access mental health support in the workplace. Personalized mental health support is a solution to improving mental health outcomes at work, but this requires training, understanding, and insight into individual needs. According to Mental Health U.K., In the U.K.,

Health 246
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The 11 Best Books on Mental Health

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Research has shown Google searches for mental health-related terms like depression, anxiety, bipolar and OCD spike during the wintertime. Plus, depression and anxiety peak for many people during the holiday season. From memoirs to research-backed guides, these 11 books cover all things mental health: 1. By Sarah Wilson.

Health 279
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Top 28 Gifts for Holiday Shopping on A Budget

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While the holidays are certainly joyful, shopping for others can sometimes add more stress than you’d anticipated, especially if you’re trying to purchase Christmas gifts on a budget. This money-minded guide will make your holiday gifting a little easier. Plus, it can fill up to eight cups, so you’ll have plenty of space for refills.

Budget 264
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The Ultimate Holiday Gift Guide for Entrepreneurs, 9-to-5ers and Executives

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You’ve made your list and checked it twice—now, it’s time for the hard part: finding the perfect gift for everyone this holiday season. To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. An accessory for those who like to stay in tune with their overall health.

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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

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The holiday season, starting with Thanksgiving and Hanukkah, can be a time of great joy with family, friends and tradition, but not everyone feels jolly this time of year. If you’ve experienced a loss, gone through a breakup or simply feel alone, the holidays can put a spotlight on your grief. Manage your expectations.

Holidays 264