Remove Health Remove Holidays Remove Lifestyle Remove Stress
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New Research Reveals That More Time Off Can Be Beneficial For Personal Health

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This increase in physical activity and sleep is expected to have positive effects on both mental and physical health, contributing to the benefits observed with a four-day workweek.” Health researchers evaluated the daily activities of individuals before, during, and after they took holidays.

Health 230
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The Holidays Can Be Overwhelming—Remember These 3 Things to Stay Positive

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I’m a guy who always looks forward to the holidays. I’ll be honest, though; with the financial future of so many people hanging in the balance, and an inevitable structure change looming at Primerica, that holiday season came with some added stress I hadn’t endured during past holiday seasons. Be grateful for your health.

Holidays 290
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Top 28 Gifts for Holiday Shopping on A Budget

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While the holidays are certainly joyful, shopping for others can sometimes add more stress than you’d anticipated, especially if you’re trying to purchase Christmas gifts on a budget. This money-minded guide will make your holiday gifting a little easier. Opopop Holiday Discovery Collection $46.99. It’s that simple!

Budget 264
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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

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Genuine efforts to support employees include fostering real work-life balance and leading by example, having open conversations about mental and physical health, and adopting self-care programs. Microsoft’s 2022 Work Trends Index shows that 53% of workers are more likely to prioritize their mental health over work.

Health 325
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The Ultimate Holiday Gift Guide for Entrepreneurs, 9-to-5ers and Executives

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You’ve made your list and checked it twice—now, it’s time for the hard part: finding the perfect gift for everyone this holiday season. To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. An accessory for those who like to stay in tune with their overall health.

Gifts 238
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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

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Mailing holiday cards is a popular tradition. But amid a busy season, the activity can create more stress than joy. At minimum, there’s the business of purchasing, signing, addressing and mailing our greetings before the holidays arrive. But, the question remains: Is it OK to stop sending Christmas cards?

Holidays 309
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‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm

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Think back to a couple of months ago, before the holidays. A recent McKinsey Health Institute survey found that, “On average, a quarter of employees [from the 15 countries surveyed] report experiencing burnout symptoms.” We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on.

Stress 279