article thumbnail

When It Come to Employee Mental Health, These 10 Companies Are Setting the Example

Success

Mental health has been top of mind for employees and employers alike for a few years now. But some companies are continuing to push to improve the lives of their employees or their clients as innovators in the future of mental health. Here are the companies pushing toward change in mental health in 2024.

Health 278
article thumbnail

9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. At the end of the month, you can string them together for another opportunity to reflect.

Health 264
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Leveling Up: Why Eric Siu Treats His Life Like a Video Game

Success

The reason Siu enjoys (and has largely succeeded at) digital marketing , he says, is because he treats his work as if he’s playing a video game. After eventually graduating from the University of California, San Diego, Siu took a dead-end job doing data entry at a small health records company. Like many marketers, Siu is self-taught.

UPS 290
article thumbnail

Lisa Gevelber Founder of Grow With Google | Transforming The Economy Through Education

Allwork

Guest Episode Video Transcript. Founder and VP of Grow with Google; CMO, Americas Region at Google. Lisa Gevelber is the founder and head of Grow with Google, Google’s tech skilling workforce development initiative. Google projects the fund will drive more than $1 billion in aggregate wage gains.

Google 229
article thumbnail

13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 279
article thumbnail

Headspace vs. Calm: Which Is Right for You?

Success

With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. stars overall at Google Play. Headspace is better than Calm in: Daily guidance to build a regimen Greater video element More cardio exercise Group meditation Pro Series for advanced meditation A longer free trial period.

Lifestyle 290
article thumbnail

Headspace Meditation App Review: Is It Right for You?

Success

Mindful meditation provides medically proven health and wellness benefits. Its workout videos fit with the mindfulness features naturally and holistically. And although any track can be used with audio only, Headspace’s strong video element provides additional value. rating at Google Play. Fewer practice it regularly.

Health 290