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Volunteering Can Combat Loneliness and Boost Your Mental Health—Just Consider These 5 Things Before You Start

Success

How volunteering can help mental health Research shows that volunteering helps mental health by reducing stress and increasing positive thoughts. founder and CEO of The Mentor Project. Last year, when the U.S. And that’s when I think it became sort of egregious,” Agan says. She eventually resigned.

Health 308
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Seasonal Overwhelm? Here’s Your Sanity-Saving Guide

Tips From T. Marie

For me, seasonal overwhelm is a combination of my granddaughter’s soccer practices and games, seasonal activities like apple picking and pumpkin carving parties, increased client projects, and trying to plan for the fast-approaching holiday season. This can cause a sudden onslaught of projects all at once. Are they realistic?

Holidays 242
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How to Craft Your Professional Development Plan in Just 5 Steps

Success

A professional development plan provides a structured framework that outlines your career goals and the steps you must take to achieve them. In that process, you create a strategic action plan that addresses both your short- and long-term professional development goals. It serves as a road map for your desired career path.

Goals 258
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What Are 5 Components of Emotional Intelligence & How Do They Shape Your Future?

Success

Difficult and stressful situations in particular require adept self-regulation. After a stressful day for this entrepreneur, one particular customer service representative behaves rudely. In fact, those with high EQ are more apt to use goal-setting strategies. After hours, he stuck around to help mentor students in robotics.

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Successful Remote Work Requires Investment Into Culture

Allwork

At Bounteous, for example, every new team member is assigned a dedicated mentor or “career coach” who meets with them regularly to provide guidance and feedback. Peer mentoring is another valuable practice. The goal is to reinforce bonds and shared understanding between global team members.

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The Ultimate Layoff Survival Guide: How To Rebound From A Job Loss

Allwork

This could involve taking courses, attending workshops, gaining certifications, volunteering, or seeking out projects at your current job that will help you develop the necessary skills. Set realistic goals and timelines for achieving these objectives.

Mentoring 246
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Soft Skills Training: 8 Soft Skills Courses to Elevate Your Career

Success

You could even ask someone with the skills you seek to mentor you and provide regular feedback and advice. For example, you can improve time management skills by tracking the time it takes you to complete tasks, making a daily to-do list and giving yourself microbreaks between projects.

Skills 257