Success

AUGUST 4, 2021

First, stress is not necessarily bad. The key is finding the best stress outlet that works for you. My strategy for staying calm during moments of turmoil is to keep my eyes on the end goal. This article originally appeared in the July/August 2021 issue of SUCCESS magazine. Develop healthy coping mechanisms.

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Success

MARCH 5, 2023

According to the study, the perception of leisure as wasteful not only decreased enjoyment of the activity, but “[was] also associated with poorer mental health outcomes, including lower reported happiness, and greater reported depression, anxiety and stress.” Active leisure activities can feel stressful, not relaxing.

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JANUARY 24, 2024

This article was written by M Moser’s Jeni Durksen for Work Design Magazine. Not surprisingly, Microsoft has tried to recreate the benefits lost from commuting by creating a “ virtual commute ,” scheduling time to set goals in the morning and reflect on the workday at its end. They even included an optional short-guided meditation.

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Success

APRIL 4, 2024

We’ve embraced the trend of personal development by providing resources and opportunities that align with our employees’ aspirations and the company’s goals,” OxygenArk founder George Yang explains. This article originally appeared in the March issue of SUCCESS+ digital magazine.

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Success

AUGUST 4, 2023

They have big dreams and big goals and assume that everyone is right there with them. The potential is high for fast-driving leaders to cause undue stress and uncertainty within their teams. This article originally appeared in the September/October 2023 issue of SUCCESS magazine. Visionaries run fast. Photo by ©Mike D’Avello.

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Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

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Success

MARCH 3, 2023

If a person wants to disconnect, accomplish more and eliminate distractions , then paper planners will always help the user achieve their goals. We hope they see through our example that, if they work hard in pursuit of their goals, they can accomplish so much. What’s been the biggest challenge with Ivory Paper Co so far?

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Success

JANUARY 9, 2022

You spend hours laboring over your deck and business plan, making them absolutely perfect, united by a common goal of launching this new venture. But, as many entrepreneurs have learned the hard way, if you don’t get to know your co-founder and choose wisely, you may pay for it with significant time, stress and treasure later.

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Success

FEBRUARY 24, 2023

Last month I picked up a copy of SUCCESS magazine because I knew I’d be in it and, you know, I’m vain. However, researchers also found that placing a priority on happiness —that is, creating a goal to remain consistently happy—“leads to feelings of depression and loneliness, and partly diminishes the happiness felt.” Look smart!

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Success

SEPTEMBER 26, 2021

Set common financial goals , and make it a fun bonding experience that highlights what you have in common. These goals might include paying off debt, the mortgage, saving for the kids’ college, a boat, home renovation or vacation. Plan a way to celebrate once the goal is met. Dig into your money stories. This takes its toll.

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Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Set your speed-reading goal and watch yourself progress. Seek support.

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Success

NOVEMBER 6, 2021

Not surprisingly, the research on self-care emerges in large part from high-stress caring professions—medicine, counseling, social work—where studies have found that not only does self-care improve these workers’ quality of life, but that it actually increases their ability to do their jobs well and to stay in such challenging careers.

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Success

DECEMBER 20, 2023

Starting any business can be a lot of work, especially one with lofty goals. With a clearer mind, I started to explore the tools and strategies that could help me accomplish more with less time and effort while still growing my business and pushing me toward my financial goals. There’s so much opportunity on the horizon.

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Success

SEPTEMBER 29, 2022

If someone says, “I am so nervous about this pitch and presentation,” for example, you might reflect back, “You’re stressed about all of the work you have going on right now.” Your goal isn’t to put them on the spot, but to disarm and understand the situation. Did you mean that you won’t be able to make it back in time for the kids?”

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Success

AUGUST 14, 2021

Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety). When it got stressful, I’d pick it up again. I decided to convert my stressed-out showers to mindful showers.

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Success

AUGUST 2, 2021

We are often told by personal finance experts that money should only be viewed as a tool to reach our goals, with no emotions attached to it. With that feeling comes a sense you can never reach your financial goals. Remember that you are more than your mistakes. Most of us have repeating patterns that appear. Look to the future.

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Success

OCTOBER 7, 2021

They personalize your meditation experience to suit your mental well-being goals. In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. Discover which you enjoy most and best suits your meditative and well-being goals.

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JUNE 17, 2022

This article was written by Michelle Romero and Simone Schoen , and was originally published on Work Design Magazine. This news, paired with the realization that adulthood brings with it more stress, less energy and changes in health and well-being, is concerning – but all hope is not lost.

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Success

AUGUST 3, 2022

The other offers me an unsolicited assignment to write about the relationships that formed after a retired soldier suffering from post-traumatic stress disorder sent his Purple Heart to a NASCAR driver. I don’t see a path to reaching my big goal of $14,772.01. The sale of the Green Beret story pushes me to $17,800—well past my goal.

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Success

JANUARY 27, 2023

The problem is, when you try not to feel stressed, you feel more stressed; when you try not to feel anxious, you feel more anxious; and when you try not to feel negative emotions, you’re actually magnifying the intensity and duration with which you feel them. We try to numb them.

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Success

JULY 26, 2022

In summary, you’ll increase your feel-good dopamine and serotonin levels and kickstart your metabolism while lowering your levels of cortisol, essentially a stress hormone. This should get your mind, heart and soul in the right place for a day that promises to throw all kinds of difficulty and stress your way. You’re a night owl.

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JULY 25, 2023

Designing for people with neurodiversity requires a slight shift in our approach to a workplace design process Organizing workplaces into distinct zones can alleviate stress for people with neurodivergent conditions. For decades, design professionals have endeavored to make workplaces universally accessible for everyone.

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Success

FEBRUARY 26, 2024

She’s also been recognized as one of the Most Influential Women in Corporate America by Savoy magazine and as one of the Top 25 Influential Black Women in Business by The Network Journal. She’s also been featured in Authority magazine, Pasadena magazine and Voyage LA. Cornish is the co-author of It’s Work! Karwanna D.

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AUGUST 7, 2023

This article was written by Erica Fitts of FCA for Work Design Magazine. Neurodiversity is a broad term describing many different conditions as it relates to the unique ways a person’s brain works. Office environments that are overly stimulating or lack sensory accommodations can lead to increased stress and reduced productivity.

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Success

OCTOBER 5, 2021

Which is honorable—but doesn’t necessarily allow for the kind of risk that comes with bold goals. Judy Joo started out following her parents’ plans—spending five stressful years working in finance—before changing course: Judy was the first female Iron Chef to appear on Iron Chef U.K. ,

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Success

OCTOBER 13, 2021

With the goal of increasing productivity, Ford announced, “It is high time to rid ourselves of the notion that leisure for workmen is either ‘lost time’ or a class privilege.”. Sleep, stress and anxiety issues can be tied to the way that we currently live. First, we establish the goal of total hours and total income.

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Success

APRIL 20, 2022

At some point in our careers, we’ve all felt how quickly negativity or stress spreads in a meeting. Every time we highlighted a problem, such as an impending foreclosure or rising financial stress in a marriage, we paired it with advice for how to deal with that challenge. We got the greatest viewer response of the year.

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Success

JUNE 28, 2022

She stresses they are all small ways to intentionally build simple pleasures into her day. If your goal is to get back in shape, start with a walk and do what you can today. If you don’t meet your goal, try again tomorrow. When someone sits in her chair, Roncal’s goal is to leave people feeling better than she found them.

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SEPTEMBER 30, 2022

This article was written by Elizabeth Baudler & Patricia von Gundlach , and was originally published on Work Design Magazine. Stepping away from the day-to-day can be more valuable than getting one-more-thing done as it allows us to organize steps to achieve goals. Set goals and outcomes. Next, talk to your leadership.

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Success

OCTOBER 7, 2022

Research suggests that meditating increases self-compassion , mindfulness and metacognition, as well as reducing stress responses and helping to regulate negative emotion. The goal post is constantly moving,” she says. “I I am a big-picture thinker, but then I break it down into small goals.”. I believe in quality over quantity.

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Success

JANUARY 17, 2024

We want to help prepare young people to be able to enter into this workforce successfully,” she says, stressing the importance of understanding AI’s social implications as well as the ethics and responsibility required. This article originally appeared in the January/February 2024 issue of SUCCESS Magazine.

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Success

SEPTEMBER 20, 2022

Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. But you can make a conscious decision to put the lion’s share of your focus on priorities that bring you closer to Goal City, and not let others control your time. You can’t hit a target you can’t see, so you set goals.

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Success

OCTOBER 2, 2022

A 2018 study found that when participants reduced their daily calories by 25%, they showed fewer signs of oxidative stress than participants who ate as they pleased. 3: Strong-arm stress. Stress ages us, and working against it is the definition of self-care. Modern life is filled with stressful events.

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Office Dynamics

FEBRUARY 10, 2011

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. First a word in defense of stress: not all stress is bad!

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Office Dynamics

FEBRUARY 10, 2011

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. First a word in defense of stress: not all stress is bad!

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Stress Medical Health Forms 100

Success

NOVEMBER 10, 2021

The typical staircase to those jobs blew up shortly after I entered the field, as newspapers struggled and magazines did, too. I adapted, recalibrated goals, learned new skills. I have, since the first essay I wrote for this magazine, been on a fruitless quest not for achievement but for balance. Then Esquire. Is that making it?

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Success

MARCH 4, 2024

Army officer turned software engineer; Ge Wang, a lawyer who became the owner of a menswear business; and Monique Greenwood, a magazine editor-in-chief turned innkeeper. It’s a system you can apply to your business, personal, fitness and/or relationship goals. You’ll meet Jon Deng, a U.S. Fortunately, it’s something anyone can learn.

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