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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. He visited Okinawa, Japan; Ikaria, Greece; Sardinia, Italy; Nicoya, Costa Rica; and Loma Linda, California, interviewing people in the Blue Zones about their lives. to achieve this goal.

Lifestyle 306
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Craft Your Career With These 9 Top Professional Development Courses

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Crafting a career that meets your personal needs means setting powerful professional goals. These virtual mentors provide the real-world tips, goal-setting strategies and insights needed to bridge the gap between education and real-world application. Your professional development goals are unique.

Skills 299
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10 Modern-Day Leaders in Personal Growth

Success

These aren’t your typical conversations with celebrities; when they sit down with Shetty, the most famous people in the world get real about everything from intentional goal-setting to self-compassion to healing your inner child. Whatever self-improvement goal you’re after, Robbins has talked about it all for decades now.

Finance 264
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12 Personal Development Books to Take Control and Jumpstart Your Life

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Drawing from interviews with hundreds of successful individuals, his book presents a roadmap for readers to achieve their personal and professional development goals. In this New York Times bestseller, Covey lays out the methods and practices needed to set goals, prioritize, take action, think to win and much more.

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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

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With all the chaos and stress in the world, people are craving community and healing. “So The goal is not just to find books that readers might enjoy, but also that offer them a new and helpful perspective on their own lives and concerns, without hitting so close to home as to be painful in an unproductive way,” Allred advises.

2012 290
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7 Doable Fixes for the Sunday Scaries to Try Now

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In a 2021 poll by isolved , 42% of workers reported that they get “very stressed the night before returning to a workweek.” The first step is to identify the fears or concerns that are triggering this stressful experience for you, and preventing you from fully enjoying your Sunday.

Stress 290
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The Art of Strategic Nothingness

Success

Total silence can’t be my new lifestyle, of course. I interview people every day, and I spend almost as much time with my laptop as my husband. My goal was to bring the most powerful elements of the retreat home, to train myself to be where and when I am through a three-pronged approach of meditation, mindfulness, and, well, nothing.

Stress 264