Goals Health Newsletter Stress 
Bonnie Low-Krayman
JANUARY 10, 2024
As burnout, stress, and mental health issues increased to red alert levels due to poor onboarding and inadequate training, Quiet Quitting took hold in 2022. After she achieved her goal, she offered to lead 30-minute virtual lunch and learns to teach others the time-saving tips that she learned. What’s happening now?
Office Dynamics
JUNE 21, 2016
According to research journal “Obesity,” a treadmill desk can not only improve employees’ health, but boost their productivity in comparison to their sedentary counterparts. Gym memberships can also give employees a reason to stay fit, reduce their stress and offer team building incentives with group fitness classes.
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Step It Up VA Coaching
AUGUST 20, 2015
Clear out your e-mail inbox (often easier to delete in big chunks if you sort by sender), unsubscribe from unnecessary newsletters (physical and electronic), and turn off social media notifications that tend to pile up. What goals have you reached or exceeded? Dust your office and your computer. Give yourself a report card.
Step It Up VA Coaching
AUGUST 14, 2014
Clear out your e-mail inbox (often easier to delete in big chunks if you sort by sender), unsubscribe from unnecessary newsletters (physical and electronic), and turn off social media notifications that tend to pile up. What goals have you reached or exceeded? Dust your office and your computer. Give yourself a report card.
Stephanie LH Calahan
OCTOBER 8, 2010
Check out Increase Productivity: Focus on What You CAN Control - Free Yourself from Feeling Overwhelmed/Stressed Tell me more! Today is a continuation on that theme. Or I nap. ;) mnthomas Brain dump! U can only manage what u can see, & u can only see what's out of your head. Want more?
Step It Up VA Coaching
AUGUST 16, 2012
Clear out your e-mail inbox (often easier to delete in big chunks if you sort by sender), unsubscribe from unnecessary newsletters (physical and electronic), and turn off social media notifications that tend to pile up. What goals have you reached or exceeded? Dust your office and your computer. Give yourself a report card.
Stephanie LH Calahan
AUGUST 30, 2010
» Increase Productivity: Focus on What You CAN Control - Free Yourself from Feeling Overwhelmed/Stressed Thanks for dropping by my blog today. It seems the more people I talk to, the more I hear about stress, frusteration and the inability to concentrate due to overwhelm. How do you control overwhelm and stress?
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