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Navigating Mental Health as a Digital Nomad

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This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. Sonia Jaeger, Ph.D.,

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Good to Great: 6 Tips for the Journey from Health to Strength

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According to the World Health Organization , “People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active.” In fact, health care costs in general have been rising sharply for many years, as they continue to consume a larger share of our budgets. What is health, really?

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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

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How to Practice Gratitude in Your Daily Life

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Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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3 Things I’m Doing to Find My Own Definition of Success

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It was a lightbulb moment for me to step back and see that I had adopted another person’s definition of success, down to an income goal and work lifestyle they had shared online, and it fit like a shoe three sizes too big. So, at least for now, I’m taking a break from all the noise. I’m practicing self-awareness.

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Queer Eye’s Bobby Berk on Designing a Space—and Life—That Makes You Happy

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Bobby Berk’s mission to democratize design This innate sense of the correlation between mental health and design has shaped Berk’s life and career. But his goal was never to be a retailer—it was to build his brand and put his name in the same high-end locations as brands that had been there for decades.

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Leading Remote Teams? 3 Ways to Avoid Confusion and Burnout

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Their teams, adapted to a work-from-home lifestyle, are hesitant—even resistant—to return to the office. You can see people in front of you and know whether they’re working or left early or started late for a doctor’s appointment, child care activity or mental health break. meeting is no longer 9 a.m. for everyone.

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