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Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

Allwork

Burnout is prevalent among modern workers; factors contributing to burnout include job-related stress, exhaustion, and a sense of inefficacy. Companies like Asana, Google and more offer employee exercise programs that can improve personal health, productivity, and work-life balance.

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Podcast 134: Set achievable goals

Clutter Coach

Google Play ? This is podcast 134 and it’s about setting achievable goals. We live in a culture where we’re encouraged to set daring goals for ourselves. There’s even an acronym, BHAG, that stands for big, hairy, audacious goal. But for many people, setting a BHAG for everything we want to do in life is just stressful.

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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

They personalize your meditation experience to suit your mental well-being goals. In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. Discover which you enjoy most and best suits your meditative and well-being goals.

2021 279
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The Tremendous Tiny Tech Stack: A Client Case Study

Tips From T. Marie

Enter the stress of time zone calculations for clients in different time zones, and her calendar was more of a chaos chart! Just two tools: TidyCal and Google Calendar. Google Calendar Integration: The best friendships are those that bring out the best in each other, right? No bulky software, no complex systems.

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Embrace the Power of Positivity With These Top Gratitude Meditations

Success

It helps us develop mindfulness while reducing stress and improving our sleep patterns. Brief meditations won’t stress the beginner, and guides will both calm and assist you as you learn. Enabling yourself to reach your goals throughout the day begins here. What are the benefits? Start with short, guided meditations.

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Productivity Is Plummeting – Here’s Why And How To Address It

Allwork

CEOs of tech giants such as Google and Meta have expressed concern over productivity levels across their workforce, urging low-performing workers to do better. . And the stress is seeping into management styles. . However, a digitized version of micromanaging could further hurt productivity goals.

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Stay on Track for Productivity

Success

You can mark these blocks on your email calendar—Microsoft Outlook or Google Calendar, for instance—so it sends you reminders to stop and start. Mariana Abeid-McDougall , owner of Dreams into Goals Writing , identifies plenty of tools that can stop your dilly-dallying. helps you work more efficiently. Sidestep time traps.