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Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

Allwork

To mitigate burnout, employees can benefit from incorporating various forms of physical exercise, such as cardiovascular activities and yoga. It’s important to recognize that not all forms of exercise may be suitable for every individual, and the type of job a person has can influence the most beneficial form of exercise.

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Do This When Procrastination Strikes

Executive Assistant Breakthrough

I’d be sprinting to drop it off in time at 9 am before the last chime of the bell. When I finished my yoga teacher training and needed to start pounding the pavement to teach classes, resistance hit like a ton of bricks. The paper would commence somewhere around 2 am. Your brain is wired for survival.

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Shaping Sara Blakely: Meet the Billionaire Founder of Spanx

Success

She yelled at me across the entire airport as she was sprinting to her gate, ‘Spanx and wheels on luggage, the two greatest inventions in the last 50 years!’” Blakely readily admits that she wasn’t the first woman to cut the feet off her pantyhose and wear them under her form-fitting clothes. Practicality is kind of her thing.

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How To Play The Game Of Blogging

Brilliantly Better

Hydrate Yourself: It’s A Marathon, Not A Sprint I can’t emphasize enough on this one. This hydration approach is very different form person to person. With that pace in mind, I’ve taken the long view and given my self room to experiment and test the waters … and run a marathon of sprints over a sprint and burn.

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