article thumbnail

Headspace vs. Calm: Which Is Right for You?

Success

Headspace is better than Calm in: Daily guidance to build a regimen Greater video element More cardio exercise Group meditation Pro Series for advanced meditation A longer free trial period. Headspace guides you to a healthier, holistic lifestyle. Building a routine is maybe the hardest part of building a happier, healthier lifestyle.

Lifestyle 290
article thumbnail

The Founder of Bite Toothpaste Is on a Zero-Waste Mission, But She Never Intended to Disrupt the Oral Care Industry

Success

The job had her flying all over the country to film, but the lifestyle didn’t jibe with her waste-free passions. She also took online chemistry classes and purchased a machine that allowed her to test out each new iteration in the form of a tablet. Soon Women’s Health asked her to make a video about the product.

2018 299
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

FlexiSpot’s Sit2Go Fitness Chair Makes It Easy To Work While You Exercise

Allwork

Like other forms of physical activity, seated exercise offers similar wellness benefits while reducing the risk of injury as well as discomfort. . A sedentary lifestyle creates lots of problems, especially health problems. This chair is adjustable, ergonomic, easy to maneuver, and promotes a healthier lifestyle for desk workers. .

article thumbnail

7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. month for monthly subscription or $35.95/month

Stress 246
article thumbnail

9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. “The key,” Leid says, “is to find something that works for you.”

Health 264
article thumbnail

Gaby Natale, 3-time Daytime EMMY® winner, on the Power of Believing in Yourself

Success

Leaders come in all forms, according to Gaby Natale Believing in yourself , not fearing rejection and celebrating your uniqueness are all key themes in Natale’s work as an author, host and motivational speaker. It’s an empowering message that might explain the emotional reaction people often have to Natale’s inspirational speeches.

2016 299
article thumbnail

What Happened When I Avoided the News for 30 Days

Success

Scrolling through Twitter one day, dodging breaking news stories like I would Game of Thrones spoilers, I stumbled across a video of a pack of Siberian tigers in China playfully chasing a drone. There’s information all around us, even if it isn’t coming in the form of a news ticker or smartphone notification. Kennedy’s assassination.

Stress 289