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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort.

Lifestyle 287
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Through the journaling process, I learned to trust myself. Leid used journaling as a way to process her own experience and sustain confidence in the future. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. We’re different in the way we process things.”

Health 263
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3 Tiny Habits That Can Shift Your Home Business Into a Growth Mindset

Tips From T. Marie

Complete these habits enough times and a good habit forms, which can help shift your mindset. Growth mindset means you can learn new things; you can change your lifestyle; you can create a more positive outlook on life which then leads to new opportunities. Why is a growth mindset important?

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11 Steps to Build an Evening Routine—and Why You Should

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Habit-building and routine-forming are extremely personal actions. Habit-forming is a popular research topic, more so than routines. Habits require a cue, and after time, form a piece of a routine. Together they form a routine. Don’t try to adopt a lifestyle change that doesn’t fit your life. Make it your own.

Lifestyle 276
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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

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Today, Heidi is in the process of balancing being a mom of four with a busy career. When we think about what it means to be healthy, we often focus on the physical aspects of our lifestyles. For example: Have you ever let a comment from your social media upset you, or make you angry? Health isn’t just physical.

Health 276
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This Artist Celebrates Self-Love and Body Representation Through Her Line of Candles Honoring Plus-Sized Figures

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I bought an Amazon kit to make candles, and then I posted [the candles] on social media,” she says. Celebrating self-love while filling a gap in the marketplace Morgan’s website states, “My body candles celebrate the human form, in all of its glory. Some of her reels give a glimpse behind the scenes of her candle-making process.

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Can Dopamine Dressing Make You Better At Your Job?

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Another study published in the Journal of Experimental Social Psychology highlights “how clothes systematically influence wearers’ psychological processes,” such as how wearing a physician’s lab coat increases attention. This is an extreme form and thankfully, not the only way to do it.

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