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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort.

Lifestyle 306
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Rachel Ceruti Is Curbing Environmental Waste By Upcycling Clothes

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While she was there, she learned about how secondhand clothing is shipped to Africa and then ends up in landfills. “We At its most basic form, upcycling clothing is taking old or damaged clothes and transforming it into something new. Her awareness of environmental issues developed after her Peace Corps trip in Uganda, Africa.

Clothes 278
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3 Tiny Habits That Can Shift Your Home Business Into a Growth Mindset

Tips From T. Marie

Mindset in general refers to the learned attitudes you’ve adopted over time; so a growth mindset is the attitude that you can always change for the better whereas a fixed mindset means you believe that you’re stuck with your natural skills without any room for improvement. Why is a growth mindset important?

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45 Professional Development Books to Level Up Your Career and Your Life

Success

Success Habits: Proven Principles for Greater Wealth, Health, and Happiness By Napoleon Hill Though Napoleon Hill died more than five decades ago, there is still much one can learn from his teachings. Hill’s principles are candid, some coming from his own experiences and others in the form of entertaining stories.

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The 10 Best Books for Working Moms to Read

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Whether an expecting or experienced mother, there is always more to learn and be inspired by. A useful tool for any present or future parent, Raising Good Humans teaches us to mindfully take charge of our reactivity, form stronger relationships with our children and—most importantly of all—teach them how to be caring human beings.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. The Social Media Addict Tool: social media Method: Create a private or public account and create little entries about your day.

Health 264
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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

Success

But it took facing her own exercise- and food-related issues, the couple’s divorce in May 2020, and finding new love with Dave Hollis for her to learn that letting go—not taking control—is ultimately what leads to inner peace. When we think about what it means to be healthy, we often focus on the physical aspects of our lifestyles.

Health 279