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How to Stand Up for Yourself

Success

The director of a small but busy public library in the Midwest, Marcia Fanning (not her real name) says she was meek and didn’t really stand up for herself for many years: “I let people walk all over me, and I ended up being really unhappy a lot of [the] time.”. Best practices for standing up for yourself. I apologized.

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Au Revoir U.S.: How to Make the Most of Working Abroad

Success

One family shares their story of the pros and cons of working internationally, as well as advice for how to broach the subject with your company if (insert exotic city name) is calling. Matthew then formed an LLC and started down a new path of offering his services in a consulting capacity. often yields its own set of challenges.

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Deepak Chopra Explains How to Take Control of Your Joy

Success

Born a prince, he was carefully protected from any form of external suffering, yet by the time he grew up, simply the sight of other people’s suffering convinced him that money and privilege were fragile and unreliable. Those threats were enough to undercut the comforts of the most coddled lifestyle.

Lifestyle 274
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How to Use Meditation to Reduce Anxiety

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But a part of using meditation to reduce anxiety includes learning how to practice mindfulness and moderate your stress while awake. A comfortable chair, pillows on the floor or to prop you up in bed, or a meditation pillow can each help. Just be certain that any form of alarm is gentle and soft. Relax with measured breathing.

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How to Talk About Microstresses with Rob Cross & Karen Dillon

Success

However, unlike stress, we don’t always know how to identify, talk about or push back against these moments. Instead, we let them build up and, in turn, experience heightened levels of stress in the long-term. Identifying and changing how we process these moments takes effort, but it’s entirely possible.

Stress 219
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45 Professional Development Books to Level Up Your Career and Your Life

Success

In a world with countless ways to level up your professional development, books are one of the most underestimated tools. Professional development books give insight on how to grow in our careers, grow as people and better approach work-related challenges, shifting work environments and new opportunities. Get in Better Shape.

UPS 218
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How to Refresh Your Failed New Year’s Resolutions

Success

It’s around this time that many of us realize we aren’t living up to our New Year’s resolutions. We slip up on our diets and ambitious exercise routines. And how can that be the number on the scale? How to revise failed New Year’s resolutions Consider the following self-reflective questions: 1.

Goals 246