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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. economy up to $187 billion every year between lost productivity and health care and medical costs.

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Most people now at risk of poor mental health as a result of social exclusion

Workplace Insight

More than half of people in the UK have experienced social exclusion in the past year, leading to poor mental health and wellbeing, according to a new report from BUPA in partnership with ParalympicsGB. Notably, people living with a disability (72 percent) are more likely to experience exclusion.

Health 52
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Why Introspection Is So Important for a Balanced Life

Success

There are a few reasons for this, but one of the key reasons is that the places that force the necessary inner reflection and challenge that promote growth are becoming harder and harder to find. Oxytocin plays a significant role in forming bonds. It’s the result of a society that is out of balance.

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SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

2024 240
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What Is Happiness and Why Is It Important?

Success

Anyone who has been in therapy at any point during the past century has likely heard that request, now a go-to punch line for an entire industry of mental health. But focusing on why people are miserable—and reliving that misery one 45-minute session at a time—in order to get happy became, well, depressing for many in the mental health field.

Health 299
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3 Ebooks To Read This Summer

Brilliantly Better

We’re dealing with 122 pages in which he’s talking about: achievement and success, productivity, confidence and self-esteem, business, body and mind, people and relationships. If I would have to share in a single paragraph what I got from this book, it would go like this: a fresh and honest perspective on self-improvement.

2010 40
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5 Tips For Incorporating Exercise Into Your Life

Brilliantly Better

I have been exercising in some form or another since I was five or six years old. I think a lot of my self-esteem and self-confidence is due to exercising. This is the way to go for health maintenance. I completely agree that health is extremely important. I couldn’t agree more.

2010 40