Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer
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OCTOBER 9, 2023
She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. In fact, the CDC suggests prioritizing 150 minutes a week, including two days of muscle strengthening for optimal health. You don’t have to join a boutique gym at $200 per month (or way, way more!)
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