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MARCH 28, 2023
Aside from emotional distress, loneliness may lead to health issues that are widespread and terrifying. An epidemic of loneliness In its “ 2022 State of Remote Work ” report, Buffer reported that 24% of people who work remotely named loneliness a problem with that lifestyle, second only to “not being able to unplug.”
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FEBRUARY 6, 2023
Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says. Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Koob holds a Ph.D.
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JANUARY 1, 2023
And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.
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DECEMBER 10, 2021
But that’s a blanket statement that doesn’t consider a person’s age, gender or medical condition. Dolphins could have a genetic form of insomnia or simply have trouble relaxing at night. How many hours of sleep do you really need? We’ve all heard the warning that adults need eight hours of sleep, or else. and going to bed by 10:30 p.m.
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MARCH 9, 2023
Mounting evidence shows the dangers of seasonal time changes, which have been linked to increased medical errors, motor vehicle accidents, increased hospital admissions and other problems,” said Jennifer Martin, president of the board of directors for the American Academy of Sleep Medicine (AASM), in a 2023 AASM article. Chris Winter, M.D.,
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MARCH 4, 2023
His mouth is blocked by a powder-blue medical face mask, but I can see a smile forming in his eyes. We’re standing in the old stairwell of the hospital parking garage. Paint peels from the walls. Rain trickles down the window beside us. “OK, OK, let’s do it,” he says. I tear open the envelope and pull out a small slip of paper.
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DECEMBER 12, 2023
A cold plunge is the act of submerging your body in cold water; it’s said to have certain benefits for both mental and physical health, and Aoki was using his platform to turn it into a trend. research faculty and integrative clinical psychologist at University of California San Francisco’s Osher Center for Integrative Health.
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