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Ep 172: Minimizing Stress and Preventing Burnout with Al-Husein Madhany and Meagan Strout

LEADERASSISTANT.COM

Meagan and Al-Husein (Founding partner of Tack Advisors and co-founder of The Leader Assistant Premium Membership ) discuss strategies for balancing your work and personal commitments and how to navigate stress across all areas of your life. If you or someone you know need a little push to prioritize wellbeing, this conversation is for you!

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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

Success

With all the chaos and stress in the world, people are craving community and healing. “So Berthoud offers free live bibliotherapy sessions on Instagram and Facebook to tackle different themes each week. However, book clubs aren’t exclusively for entertainment—some can also be therapeutic. It is about more than just reading.

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Why Networking Is Essential For Career Success (and Everyone Should Do It NOW)

Eat Your Career

Networking. If you’re happily employed and your career is chugging right along, networking often gets put on the backburner. I see a lot of people who only start thinking about networking when they “need” something—like a new job, for example. Networking also gives you access to a wealth of knowledge and experience.

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Productive Social Networking-Making the Most of Your Twitter.

Stephanie LH Calahan

Archive Network with Steph Is This You? Social media sites like Twitter and Facebook are growing in popularity for not only those that want to get in touch with family and lost friends, but also for business professionals.   Both Twitter and Facebook give you the option to "list" your connections. 

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5 Ways to Get Outside (and Why You Should)

Success

A study by researchers at Cornell found that as few as 10 minutes in a natural setting helped decrease physical and mental stress in college students. Check Facebook, online message boards, even old school paper-and-tack message boards at coffee shops. The benefits came even if the students merely sat on a park bench.

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Four Ways to Reduce SEO Stress and Work Less Frequently

Andrea Kalli

What is remarkable, especially for business owners accustomed to working ten-plus hours daily, is that it is very possible to minimize your workload, cut down on stress, and enjoy more free time. These four tips will help you make your business empire less tiresome, less stressful, and significantly more per-hour profitable.

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Take the “Jingle” out of Holiday Stress

The Office Professionals Place

Wednesday, December 9, 2009 Take the “Jingle&# out of Holiday Stress Are you planning the holiday party in your office? Or are you stressed just thinking about the holidays? So, sub-committees would be helpful to ease some of the stress and incorporate organization and proper planning for the holiday party.

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