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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

Success

Now in his second-to-last year of grad school for clinical psychology, he’s developed Innerworld, a virtual reality app where people create anonymous avatars, receive support from their peers and practice Cognitive Behavioral Immersion (CBI) with help from trained guides. “On We talk about what makes users want to escape,” Robinson explains.

Health 174
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There’s a Reason Your Free Time Is So Draining

Success

Unfortunately, although these types of “passive leisure,” like watching TV and trolling around on Facebook, might be easier and more convenient than biking, looking at art or playing soccer, they don’t offer the same rewards. On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness.

2021 262
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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

Success

With all the chaos and stress in the world, people are craving community and healing. “So This therapeutic approach supports mental health and well-being by exploring books, poems, song lyrics and other written materials to help people understand and cope with their emotions, thoughts and behaviors. What is bibliotherapy?

2012 284
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How to Cultivate a Growth Mindset

Success

Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Negativity steals our power. Others’ mindsets influence our own.

Stress 296
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When Work Does Not Happen At Work, Take A Look At Management

Allwork

In a hark back to the days of the early internet, even Twitter and Facebook were banned.” Eighty-four percent of workers in the United States cite bad management for “creat[ing] a lot of unnecessary work and stress.” ” . Surely this is not reducible to management.

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Ep 181: Dr. Heather Denniston – Wellness Strategist and CEO of WELLFITandFED

LEADERASSISTANT.COM

She delivers custom solutions for burnout and stress and provides cohesive habit-training strategies that maximize vitality, productivity, and resilience. As a keynote speaker and coach, she motivates audiences covering topics from health and wellness to stress and resilience. THE LEADER ASSISTANT PREMIUM MEMBERSHIP.

Gifts 75
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How to Improve Your Neuroplasticity for Business Growth

Stephanie LH Calahan

Training your brain is just like training any other muscle. Reduce Stress. That includes how you respond to stress in your life. Stress is detramental to healthy neuroplasticity. Start by reducing the amount of stress that you have in your life. Stress is detramental to healthy neuroplasticity.

Stress 189