Stephanie LH Calahan

OCTOBER 8, 2010

  My friends and colleagues on Twitter and Facebook gave me some great responses.    Keep reading to learn more!   Check out Increase Productivity: Focus on What You CAN Control - Free Yourself from Feeling Overwhelmed/Stressed Tell me more!   Or connect on Facebook !   Want more? 

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Eat Your Career

AUGUST 25, 2010

Or maybe the health insurance coverage isn’t something you can give up. Or maybe the stress of leaving right now would be far worse than the stress of simply sticking it out for a while longer. Start saving money, learn new skills, network and make connections. Stress less. Share this on Facebook.

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Stress Google Facebook Health 100

Productivityist

FEBRUARY 25, 2019

In the past, I have struggled with my health (Cancer, ulcer, stress, migraines, etc.) As I recovered from each health issue, I realized that it was often my mindset that was holding me back. Join and you’ll get email updates and access to a private Facebook group. Perspective. and it put a strain on my productivity.

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Confidence Health Goals Email 85

The Office Professionals Place

JULY 16, 2010

Enhancing your worklife will increase productivity, reduce stress, and maintain focus on job tasks. Learn something new. There are many websites that offer free online learning. Then bring those skills back to the workplace and show your employer what you have learned and how you can apply those skills to your job.

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Stephanie LH Calahan

AUGUST 30, 2010

Work With Stephanie « Increase Productivity: Focus on What You CAN Control - Free Yourself from Feeling Overwhelmed/Stressed | Main | Check Out This Great Resource for Organizing Tips and Products (and maybe win some stuff too) » Productive Social Networking-Making the Most of Your Twitter & Facebook Experience - Do You Use Lists?

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Stephanie LH Calahan

AUGUST 30, 2010

Work With Stephanie « The Big Secret to Time Management and a More Fulfilling Life | Main | Productive Social Networking-Making the Most of Your Twitter & Facebook Experience - Do You Use Lists? It seems the more people I talk to, the more I hear about stress, frusteration and the inability to concentrate due to overwhelm. 

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Stephanie LH Calahan

APRIL 7, 2010

  By learning and acting on a few organization tactics, you can get back on track just in time for swimsuit weather!    How about for improved health?    The National Association of Professional Organizers ( NAPO ) reports that 75-90% of all visits to physicians are stress related. 

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The Office Professionals Place

NOVEMBER 25, 2009

I am thankful that I have my “workplace mental health&#. ’ In order to maintain workplace mental health(yes, workplace mental health- home mental health is a totally different subject) Some ways to maintain workplace mental health are: take breaks, meditate, and get organized in order to stay productive. .’

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The Office Professionals Place

APRIL 1, 2010

Having an "independency" can cause stress from work overload, misuse of time, cause deadlines to be missed, and result in errors and mistakes. If you can learn to manage yourself and eliminate stress, then you will be able to control your time and; therefore, appropriate tasks effectively. I call this an independency.

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Filing IAAP 2010 Fax 100

Practically Perfect PA

JANUARY 5, 2015

After a refreshing shower, I wind down by checking my Facebook, Instagram and Bloglovin feeds in bed, then meditate for about 20 minutes before going to sleep around 22:30. Always think of how you can better yourself and what you can learn. What is the one piece of advice you would give to other assistants?

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Stephanie LH Calahan

FEBRUARY 28, 2011

Lately, I have been watching on Facebook, Twitter and LinkedIn as various coaches share quotes and tips on TAKING ACTION.  If your checked is not greater than your unchecked, fix it tomorrow and see stress diminish. Learn whatis enhancing or impeding your productivity today! 3 - What is your ratio of checked to unchecked?

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Productivityist

FEBRUARY 8, 2021

Many people make the move to self-employment to get away from the dissatisfaction and stress of their current job. Think about any expenses that you may need to pay out including social security, health insurance, self-employment taxes, include these in your plan. Learn How To Properly Manage Your Time. Change Your Mindset.

Management 52

Management Expenses Finance Lifestyle 52

Stephanie LH Calahan

SEPTEMBER 6, 2010

  (Steph says: Learn more in Paul's book and DVD have them all - [link] mprice6   iPad with google calendar that I share with my assistant marj_asturias    Google Apps for me all the way. It's simple to keep my schedule, lists and important health notes in one place.    How do you decide?

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Calendars Twitter Phones Google 100

Stephanie LH Calahan

FEBRUARY 26, 2010

"  We left the office and went out for our lunch and I learned that she usually skips meals, believing that she could get ahead in her paperwork if she skipped.   Here is what some of them said: JaniceSimon Mostly at my desk but feel less stressed when eat lunch away from desk. How Do You De-Stress?

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Stephanie LH Calahan

AUGUST 16, 2010

After conducting a survey of about 4000+ of my Twitter followers, I learned that people have a real challenge figuring out where to pay attention and how to figure it out. It is not getting a drink or seeing what your buds are up to on Twitter/Facebook.   Or connect on Facebook ! That's it!

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The Office Professionals Place

MAY 11, 2010

By counting backwards and focusing on the numbers, it is more difficult to focus on the actual stress element and therefore, you become more relaxed. Learning how to diffuse a negative workplace situation can be difficult, but we need to start with ourselves. Think before reacting. said. ????????? Template images by luoman.

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Filing 2010 IAAP Assertiveness 100

Men With Pens

AUGUST 15, 2012

Setting aside the part where you can do irreparable damage to the very brain that got you into the writing business, it’s not a health way to deal with the stress of the world (or the writing life). Learn how to refinish furniture or knit or blow glass. You just learned how to stain a shelf – congratulations.

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Stephanie LH Calahan

APRIL 12, 2010

  It is really easy to get caught up on Facebook or Twitter all day and say that you were "networking."  Motivation: Create a Work Environment that Enhances Your Goals (@GinaParris Video)   Filing So You Can Find it Again Disorganization Equals STRESS!   Or connect on Facebook ! What About You?

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Virtual Moxie

JUNE 29, 2010

And you can also join in the conversation about Moxie posts happening over on my Facebook page Recent Comments Stephanie on Speed is the enemy of many good things. That’s the way it needs to be for many reasons, not the least of which is the long-term health of their businesses! Anastacia on Speed is the enemy of many good things.

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Stephanie LH Calahan

MARCH 12, 2010

Develop a process and strategy for how you will schedule your week, day, hour and you will have less stress worrying about getting things done.    The email and tweets and facebook updates will keep coming.  Learn whatis enhancing or impeding your productivity today!   Try it and let me know how it goes!

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Stephanie LH Calahan

FEBRUARY 18, 2011

People who have hundreds or thousands of emails in their in-boxes (and who have things falling through the cracks or high stress as result) typically use their in-boxes for 2 things for which it doesn't function well: 1. Cluttering up your in-box with stressful, unwanted information is not the best way to start your day.

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Email Management Filing Monster 100

Brilliantly Better

FEBRUARY 28, 2010

So at this point, I decided to start learning it. Learn how to assess imbalances, how to get rid of the deadlines (replacing them with livelines, that is) and how to create the life you want. And we always can learn something new! I learned the same concept in social work. This was the problem. Well, I dont.

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2010 Skills Twitter Promotion 40

Stephanie LH Calahan

MARCH 3, 2010

2 - Stop the "time sucking" activities -- Email and social networking (Facebook, LinkedIn, Twitter, Digg, etc.) Learn whatis enhancing or impeding your productivity today! .  Take action - some kind of action.    One of the worst things you can do is do nothing.   You need to be careful, however! 

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Management Networking Fax Twitter 100

Stephanie LH Calahan

FEBRUARY 17, 2010

  It is OK to take a walk or participate in another activity to relieve stress.    Or connect on Facebook ! Learn whatis enhancing or impeding your productivity today! Take Breaks Some home-based business owners will go the opposite direction where time and self-care are concerned. 

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The Small Business Blog

JULY 13, 2010

It might take time, but you will learn a great deal about how to, and how not to, do things! Networking not only allows you to meet potential clients but you will also learn valuable lessons from people who are more experienced in the business world. I look forward to connecting with you! start-up in business.

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Stephanie LH Calahan

MARCH 5, 2010

After all, nobody wants to write down "Wasted 90 minutes in Facebook” instead of writing that client report! In her post Does Your To Do List Reflect Your Passion , she states that there are 3 big reasons that can keep you stuck, stressed and disconnected from your inner energy and confidence: 1.

Management 100

Management Agenda Calendars Twitter 100

The Small Business Blog

MAY 20, 2010

When you begin employing staff you need to quickly learn how to not only manage them, but also how to help them achieve their best. Allow your staff time to come to you with ideas or questions; you’ll learn a lot about your business and might even discover an avenue you’d never thought of taking. I look forward to connecting with you!

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Musings of a High-Level Executive Assistant

AUGUST 12, 2013

I have so much to do and my mind is racing that I need to rein in the stress. Maybe allow yourself a couple minutes to text hello to your loved ones, check Facebook for a few minutes, or just daydream. If you can't take a vacation, call in sick, take a mental health day, or personal floating holiday if your company offers those.

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Phones Gossip Policies Holidays 52

Men With Pens

AUGUST 12, 2010

Most of the time, these mistakes create lots of problems: financial, health, reputation, and more. They work long hours: When you work long hours, you end up creating stress for yourself. You always need to learn. You can either learn the free way through blogs and online tutorials or pay for courses to upgrade your skills.

Finance 40

Finance Skills AT&T 2006 40

Brilliantly Better

APRIL 18, 2010

Every Australian wanted less stress and to live free. However, I do not stress as much over minute decisions as I did prior to the implementation of the No-Worries-Rule. Learning this wise lifestyle has been great for me, but would be even better if I can spread this attitude stateside and beyond. Easier said than done.

2010 40

2010 AT&T Stress 2005 40

Brilliantly Better

SEPTEMBER 8, 2010

Conclusion Every time a specific activity gets too stressful to be done by yourself, somebody else will think of a way to externalize it. Learn how to assess imbalances, how to get rid of the deadlines (replacing them with livelines, that is) and how to create the life you want. For a price, fo course. Think at accounting.

Management 40

Management Business Cards 2010 Expenses 40

Brilliantly Better

MAY 17, 2010

You get an amazing experience but at the same time you slowly decrease your overall resistance and health. Learn how to assess imbalances, how to get rid of the deadlines (replacing them with livelines, that is) and how to create the life you want. I could do with a lot less stress today. And then a little bit more.

2010 40

2010 AT&T Forms Lifestyle 40

Brilliantly Better

AUGUST 2, 2010

Enough money , enough health, enough love. Running is also a very good way to squeeze the stored stress in your body. Unconsciously, during stressing phases, you contract your muscles, putting yourself in a fight or flight situation. Pessimism = Fear = Stress = Depression = No physical activity = Not enough oxygen to the brain.

2010 40

2010 AT&T Skills Learning 40

Brilliantly Better

OCTOBER 7, 2010

Always keep some buffer time to relax, take it easy and disconnect from stress. Leisure: Guitar Playing, Programming, Drawing, Reading, learning Icelandic. In my leisure set, programming is the most relevant, but not much than guitar playing or learning Icelandic. More on this later, in the practical part of this post.

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2010 AT&T Dropbox Learning 40

Brilliantly Better

OCTOBER 8, 2010

Always keep some buffer time to relax, take it easy and disconnect from stress. Leisure: Guitar Playing, Programming, Drawing, Reading, learning Icelandic. In my leisure set, programming is the most relevant, but not much than guitar playing or learning Icelandic. More on this later, in the practical part of this post.

2010 40

2010 AT&T Dropbox Learning 40

Brilliantly Better

AUGUST 19, 2010

Learn how to assess imbalances, how to get rid of the deadlines (replacing them with livelines, that is) and how to create the life you want. Leaving comments, on Twitter, on Facebook and everywhere I go. Well, I dont. I think productivity means having a life while still getting things done.

2010 40

2010 Twitter AT&T Skills 40

Success

DECEMBER 14, 2022

He did it to “share the peace with his neighbors,” according to his Facebook page. The captain didn’t hesitate, despite the small chance she could never fly again if having only one remaining kidney left her too weak to pass stringent pilot health standards. The need is so great for people to learn how to give.”.

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