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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. THIS EPISODE’S SPONSOR. SwipedOn is the fastest-growing visitor and employee management software. LEADER ASSISTANT LIVE EVENTS.

Health 52
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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

Success

You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Now she has nearly 3 million followers on her beauty and lifestyle channel. Gigi faces challenges everyone can learn from. Gigi joined YouTube in 2008.

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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

Success

It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. With the majority of the money made from their house, she decided to buy an RV off Facebook Marketplace. If I hadn’t lost my contract, I wouldn’t have learned anything about money,” she reflects. “I

Travel 306
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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

Success

It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. With the majority of the money made from their house, she decided to buy an RV off Facebook Marketplace. If I hadn’t lost my contract, I wouldn’t have learned anything about money,” she reflects. “I

Travel 246
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10 Things the Gym Taught Me About Life

Success

For the past month, I have been posting raw and fairly unflattering gym selfies of me in the process of transformation at the gym to Facebook. It might seem indulgent to the audience on Facebook, but I see myself more as the willing lab rat in this endeavor. We are made up of prewired potential.

Forms 363
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How to Cultivate a Growth Mindset

Success

I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. While high levels of stress impacted all subscales of the “Health and Work Questionnaire,” researchers found a particularly high impact on work satisfaction.

Stress 299
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What Happened When I Ditched Technology for 7 Days

Success

How refreshing would it be to press reset on the hours I normally waste mindlessly scrolling through Facebook? Facebook bores me, but I’m itching for it anyway. I learned that technology swallows a huge portion of time that I used to spend doing things I love, such as reading and doing puzzles. The thought disgusts me.